No More Sleeping Disorder’s during pregnancy!!!

Not being able to sleep properly during pregnancy is a common problem. It is mainly due to the hormonal fluctuations, physical discomfort, stress and anxiety. During the later stages of pregnancy when your baby becomes bigger, you may find it difficult to choose a comfortable position to sleep in. The situation will get worse when you need to get up through the night to use the toilet. . However, you do not need to worry or lose faith. By using good prenatal care and by following the right strategy you will be able to cope up with such occurrences. Below are some ideas that you should bear in mind when you are pregnant:

• Exercise: You need to follow a proper exercise regime. This is very important for a healthy pregnancy. Exercise helps in improving the circulation of blood, which eventually reduces leg cramps during the night. However, you should bear in mind, that the body releases adrenaline when you exercise, so to ensure a good sleep at night, you should avoid exercising late in the daytime.

• Intake of Fluids: Drink plenty of fluids like water and fruit juice during your pregnancy. But make sure that you drink during the daytime and reduce the quantity of water intake a couple of hours before you go to bed. This will help you to avoid visiting the toilet a lot during the night.

• Dealing with Stress and Anxiety: The reason for stress and anxiety during pregnancy is because of the unawareness of a mum to be of the issues she can face in her pregnancy. An effective solution is to get answers to all your queries you need to talk about your problems to your family and health care provider, this will make you much better.

• Correct sleeping position: During the time of pregnancy, your body has to go through various stages. Keep changing your position as your baby grows to help you cope with the varying physical changes of your body, which takes place during different stages of pregnancy.

When a woman is pregnant, she needs extra care and attention, which is very important for both mum and baby. Proper prenatal care is needed to ensure the good health of mum to be and the unborn baby. Promise Prenatal offers you balanced prenatal supplements for all the three stages of pregnancy to ensure you have a great pregnancy experience.