During pregnancy, it is a common phenomenon that your hair is thinning and nails become brittle. Spending a considerable amount of bucks will not help in getting healthy hair. Start by maintaining a healthy diet and taking lots of water. Take enough of vital minerals and vitamins. These can be found in prenatal vitamins tablets. Here is a list of some of the essential vitamins and minerals that you require to fight limp hair and nails during your period of pregnancy.
- Vitamin C: Vitamin C is quite vital for maintaining a healthy immune system. Your hair will definitely show signs of health if you can maintain a healthy body. Vitamin C helps in maintaining the hair color of your as well warding off brittle hair and nail breakage.
- Vitamin B: Vitamin B can often be purchased over the counter. If you want to possess bouncy and shiny hair, Vitamin B might be answer. While purchasing look for the complex form of Vitamin B since it promotes scalp circulation and hair growth.
- Vitamin D: Vitamin D helps in promoting strength to bones as well as helps in the absorption of calcium. The main source Vitamin D is the sun's UV rays. But you don't have much choice while looking for vitamin D because except for a few foods and fortified foods such as milk, there are few options.
- Vitamin E: There are a lot of hair care and nail products in the market that are enriched with vitamin E. It helps in promoting hair growth as well as hardens nails by increasing the level of oxygen in your bloodstream. It is also found in prenatal vitamin like Promise Prenatal so that you may know that you are having the correct amount.
- Biotin: Also known as Vitamin H or B7, Biotin is mostly found in supplements. Biotin breaks down amino acids and as a result fatty acids are produced in the body which helps in the strengthening of hair.
