Can Prenatal Vitamins Promote Hair Growth?

A good number of people may believe that prenatal vitamins helps in hair growth. Although, there is no evidence of this being true. While pregnant women often notice faster hair growth, this may probably be due to pregnancy hormones, and not the effect of prenatal vitamins.

There is no such reliable research that suggest, prenatal vitamins promotes hair growth. Though there are some evidence that certain health vitamins can help with the hair growth to the people who have some vitamin deficiencies, but a multivitamin can be just as useful as a prenatal vitamins in these cases. If you already take well-balanced and nutritious diet then a prenatal vitamin or a multivitamin will not provide you much benefits for your hair growth.

For many people, prenatal vitamins will not be causing any problem if you take then even if you are not pregnant. Prenatal vitamins does not contain hormones or any other substances that are only for pregnant women. Prenatal vitamins are similar to multivitamins, except they usually have little more of folic acid sand iron(and other minerals and vitamins) in it. Therefore to some people these high doses of iron can cause stomach upset or constipation.

Some people need to limit their intake of certain minerals and vitamins due to various health reasons, like kidney disease. And in case you suffer from any chronic health problems, it is always advisable to check with your health care provider before taking any prenatal vitamin. And most important thing, children should not take prenatal vitamin because the dose of certain vitamins may be too high.

The final conclusion is, prenatal vitamins for the growth of hair probably may not be harmful for most people, probably it is not helpful either. And if you think that you daily diet needs a little supplementation then a regular adult supplementation should be more than enough and will provide you the same benefits as prenatal vitamins will do.

Fight Away Your Morning Sickness!

A pregnant woman generally feels nauseous in the early morning which is called morning sickness, but the nauseous feeling can possibly occur anytime during the day. Whereas there are few ways that cut down the morning sickness feeling:

• Eat while on bed: When you wake up in the morning, don't come out of the bed immediately. Eat a dry toast, a plain cracker or cereal before you step out of the bed. Doing this will help you to control your nausea feeling.

• Take protein before sleeping: Before you go to bed, take some high protein small meal, this will help in keeping the blood sugar level stable and will keep a check on morning nausea.

• Avoid heavy meals: Food that are rich in oil and fats are not the good choices at this time as they are difficult to digest and that can also lead to heartburn and eventually turn into nausea.

• Take small meals: In spite of eating three heavy meals in a day, eat 5-6 small meals. The higher progesterone levels during pregnancy slow down the movement of food in our intestines, that gives us a fuller feeling for a longer period of time.

• Intake more carbohydrates: It is suggested that carbohydrates also help with morning sickness. Complex carbohydrates such as potatoes, apples help in soaking up the excess of stomach acid that can trigger nausea.

• Don't take vitamins on empty stomach: Always take your prenatal vitamins with your meal. If it is taken in empty stomach, then it might create more nausea.

• Delay Iron supplements: If you are not anemic, delay your iron supplements for the second till the second trimester or till your nausea finishes. Iron is said to increase vomiting in such cases.

• Take more rest and sleep well: Lack of sleep contributes more morning sickness. Try to sleep 7-8 hours at night and a small nap during the daytime.

By following all these things, you can definitely help yourself feeling better and less of morning sickness.

Make Your Crucial Time A Happy One

You as a woman wait to experience the best time in your life and that is motherhood. Though the time of pregnancy is the most beautiful time for every woman, at the same time, it is the most crucial one also. Now you can make this crucial time a happy time with the prenatal vitamins.

Women today go out for their job and are busy with various activities. Sometimes, they cannot maintain proper time to have broad range of foods that are needed at the time of pregnancy. Enough fruits, vegetables, grains, legumes, meat, and dairy products can supply the exact nutrients that are needed for an expectant mother. But this much of food cannot be consumed by the mother for their busy schedule and for many reasons. And so, she suffers from deficiencies. At that time prenatal vitamins can help the mother to fulfill the deficiencies. Prenatal vitamins are specially formulated multivitamins that make up for any nutritional deficiencies in the mother's diet. Prenatal supplements contain numerous vitamins, minerals, folic acid, iron, and calcium to support the mother well.

Folic acid, iron, and calcium are very much important for a pregnant woman. Folic acid can help you to give birth to your baby without ‘neutral tube.’ Neutral tube is a birth defect that can cause the baby born with a spine that is not closed. This leads to the baby suffers from paralysis, incontinence, and sometimes mental retardation.

Whole body of a mother becomes tender at pre, during and post pregnancy period. Calcium can prevent the mother from losing her own bone density, as the fetus uses the mineral for bone growth. Iron helps both the mother and baby's blood carry oxygen.

To make sure of all these essentials, a mother can take prenatal vitamins and supplement and can make her crucial time a happy and protective one.

Give Your Baby A Healthy Start

Motherhood is itself a dream for every women and the beauty of a woman remains incomplete without it. Today, they are lucky for the advanced medical treatment and care and are blessed with healthy pregnancy and baby. Pregnancy is a critical time and the mother suffers from various kinds of deficiencies in her body. The truth is that a woman needs more food at the time of her pregnancy as the baby needs grow. Now, prenatal vitamins are specially formulated with multivitamins to make up all the deficiencies in the mother’s diet. Prenatal supplements rich in vitamins, folic acid, minerals, calcium, and iron are available in many medical stores. Now the mothers take extreme care and in this case these prenatal vitamins, pills and nutrition have helped a lot.

To have a healthy baby, you require a perfect balance of nutrients in each stage of your pregnancy. Growth of a baby means both the physical and mental growth. For proper mental growth of your baby, DHA omega-3 is essential that gives strong support to your baby’s brain and also eye development. Prenatal supplements and vitamins that are rich in calcium and iron help the baby to be physically strong.

Though the market is full of all these kind of pregnancy vitamins, pills, supplements and others, before buying or using make sure if the quality is good and if the these are readily absorb-able. The best way is to consult with a doctor and have the needful necessarily.

Promise prenatal provides the best quality prenatal multivitamins, supplements, omega-3 and all other prenatal needs. You can go online to see the quality of the products and can have them at your home on just one click on Promiseprenatal.com. Have a healthy baby with Promise Prenatal.