Advantages of Prenatal Yoga

A pregnant woman always has her hands full, with so many things to do to have a normal and healthy pregnancy. Exercising is one of the most important things that doctors suggest to do. Today, prenatal yoga is a popular form of exercise that provides various advantages for your body.

There are various advantages of prenatal yoga. Many expectant women have been practicing prenatal yoga today and they find that it benefits both their body and mind. It has also increased the trend of delivering through natural birth, as it has a positive impact on the muscles of the body. Yoga is the perfect prenatal exercise that helps connect a mother and a baby and helps a woman prepare towards the journey of birth and motherhood.

Some of the advantages that prenatal yoga can provide are:

• Reduces lower back pain and sciatica.
• Increase in overall strength, well being and flexibility.
• Reduces fatigue, aches in cervical and thoracic regions of the spine.
• Helps in proper digestion of food.
• Reduces inflammation around the joints and swelling.
• Improves emotional well being.
• Improves mobility
• Prepares for giving birth physically.

You will also learn about meditation and imagery, which can be helpful when you are in labor. During pregnancy and giving birth, you need the physical and mental strength to handle the pain and joy of giving birth, which yoga can offer. It is the best prenatal exercise, so take advantage of it.

How Prenatal Vitamins can Reduce Low Birth-weight Risks

Doctors advice expectant mothers to take pregnancy prenatal vitamins for her health as well as that of her baby's. Prenatal vitamins are specially made multivitamins that make up for any nutritional deficiency in an expecting mother's diet. While prenatal supplements consist of both vitamins as well as minerals, they are important because of their folic acid, calcium and iron content.

Pregnant women who take a good prenatal multivitamin during pregnancy are unknowingly reducing the risk of giving birth to babies with a low birth weight. With new studies and reports popping up every year with regards to prenatal pregnancy care, this analysis was based on the data collected from studies taken across the globe. Each one of these studies compared those babies whose mothers were regularly taking prenatal vitamins and multivitamins to those who only took prenatal iron-folic supplements or a placebo.

The average birth weight of those babies whose mothers regularly took the multivitamins was at least 2 ounces more than that of those babies whose mothers depended on the iron-folic supplementation. The results showed that mothers who regularly take prenatal multivitamins have at least 17 to 19 percent chances of reducing the risk of low birth weight in their babies, as compares to those mothers who do not take these supplements.

Low birth weight in babies and such complications are considered to be the number one cause of premature death in children aged 5 and below. So, for those of you who are soon expecting to give birth to a healthy baby that is not underweight, prenatal vitamins and multivitamins are the way to go!

Your diet guide to help fight Gestational Diabetes

Diabetes often casts its ugly spell on pregnant women. This particular form of diabetes that troubles many women during pregnancy is known as Gestational diabetes. The solution is simple, yet hard to follow – Eat Healthy.

The prenatal stage during any pregnancy is extremely critical for there are several factors that can drastically affect the babies neurological as well as physical development. Amongst one of these factors is – pregnancy nutrition.

Diabetes generally gets triggered when the body either does not make enough insulin or the insulin it makes does not work right. This in turn causes the blood sugar levels to sky rocket. Overall, pregnant women need to control these sugar levels in order to protect the health and development of the growing fetus.

Carbohydrates when digested become glucose. Carbohydrates are present in pastas, potatoes, vegetables, sugars, fruits, sweets and much much more. Pregnant women often find the task of controlling their carbohydrate intake very difficult. Its just that women, at this very stage in their lives, are plagued with a thousand different cravings.

The diet to be followed is simple, yet precise:

• One serving of a carbohydrate food must contain only 12 to 15 grams of carbohydrate.
• Eat 3 meals and 1 to 3 snacks each day.
• Snack at bedtime to prevent your blood sugar levels dropping.
• Avoid beverages and foods that contain added sugar, corn syrup, honey, molasses,or jams and jellies.

Healthy pregnancy nutrition is your best and only answer to gestational diabetes. Fighting diabetes is just a matter of will power and determination. You can fight the temptation and hence, curb diabetes.

Three Easy Steps for a Healthy and Comfortable Pregnancy

Pregnancy is an exciting time for any woman but it can also be quite overwhelming. With so many advice columns given, it is hard for you to decide which is best for you and your baby. If you are looking ahead for a smooth pregnancy, below are three useful steps which you can follow:

1. Well Balanced Diet: All pregnant women must keep a watch on their diet. Nutrition during pregnancy is important. See to it that you are eating plenty of fruits, vegetables and drinking milk. There are also certain food items that you must avoid like raw meat, deli meat, smoked seafood, raw eggs and unpasteurized milk. Alcohol and smoking is a complete no no. You must also take prenatal vitamins everyday. Taking prenatal vitamins ensures you are receiving enough folic acid. Promise Prenatal Vitamins is an ideal prenatal supplement as it provides all essential vitamins and minerals required for each pregnancy stage.
2. Exercise: Another important component for a healthy pregnancy is to exercise. A moderate exercise routine daily can help reduce pregnancy complications and make the birth process easier. You can also do prenatal yoga, which is beneficial for both body and mind. Yoga is an ideal way to get that great shape during pregnancy. However, consult with your health practitioner before you start off with any exercise.
3. Be Smart: Don’t wait for others to fill your plate. Take the initiative to educate yourself about pregnancy, giving birth and caring for a newborn. There are so many well written books on pregnancy. You can sign up for classes as well.

The above mentioned steps are a sure shot way to having a safe and comfortable pregnancy!

How to Look Great During Pregnancy

Are you the kind of woman who is very conscious about how you look and how your body looks? Are you the type who would get worried when you gain weight during pregnancy? You don't have to worry as you can look great now, even during your pregnancy.

A lot of women tend to go for the drab look, as they feel that looks is secondary when it comes to taking care of their health, as well as that of their unborn baby's. To maintain beauty standards during pregnancy is not a herculean task. Come to think of it, you will quite enjoy it. Listed below are some of the tips that you can take to look fabulous even with those baby bumps.

• Simple looks good: Overdoing doesn't always work whether you are pregnant or not. Always keep it simple. Large and filled up patterns can overwhelm your curves. A solid color always works with little jewelry.


• Emphasize the positive: Voluptuousness is perhaps the best part in pregnancy. Like it or not, trying something out of the ordinary can be fun. Take pride in showing off your bumps rather than hiding it.


• Change your hairstyle: Time to try some new hairstyles to go with your new body shape. Change the hairstyle weekly or monthly if you can. It's fun and you will look great.


• Nurture the skin and body: Women usually glow when they are pregnant. Of course, they are happy and the happiness shows on their face, but try to protect your skin from the sun's harmful rays. Keep a well balanced diet to ensure your body is healthy and fit.

A Healthy nutrition pregnancy is not only good for the baby's growth but it can also bring out the best in you, in terms of beauty. If you want proper nutrition during pregnancy, include prenatal vitamins in your diet. A prenatal vitamin supplement is vital during pregnancy as it provides all the essential nutrients for the baby's health and of course for you.

Can Morning Sickness help Predict the Gender of your baby?

When it comes to pregnancy and pregnant women, myths are bound to pop up every now and then. Most myths are related to gender prediction, and this is not in the least bit surprising. Every pregnant mother can only think of one thing - "girl or boy?". Predictors have tried out everything to predict the baby's gender. right from suspending a pencil over the pregnant mother's belly to checking which side of the bed she sleeps in. These myths are nothing but old wives' tales, but there are a few that do seem plausible.

One in particular is the relation between morning sickness and the baby's gender. Most women tend to think of morning sickness as a pain and are quick to find out the various morning sickness cures. However, is it possible that morning sickness could be an indicator of what your baby's gender will be?

Some people say that morning sickness symptoms are stronger when the baby is going to be a boy, and others say that morning sickness lasts longer when the baby is a girl. In this case however, most of the people who believe in this are pretty much wrong. There are plenty of pregnant women who have recently had babies who can disprove this myth.

Morning sickness is triggered off by hormones, and can vary from individual to individual. It also varies from pregnancy to pregnancy, even if a woman gives birth to all boys or all girls.

The strength of the morning sickness does not have to do with the gender of your baby, but in some cases, it could signify a multiple pregnancy. Since morning sickness is triggered off by hormones, it is a sign of a healthy pregnancy. So, before you go out there and search for morning sickness remedies, think of it as a welcome sign (although a tad bit uncomfortable) that things are fine with your pregnancy. Fortunately, morning sickness wears off after the first trimester for most women.

How to Eat Healthier when you are a Working Pregnant Woman

Are you pregnant and still running around with no time to take care of yourself? First of all hold on! It's fine to be busy when you are pregnant, but you need to take care of your health more than ever now.

It is rare to see a woman today who isn't time challenged. With the daily marathon that we lead, we even tend to forget about eating well. So when do we have the time to care of ourselves? Keeping a healthy diet is very important for your baby and yours as well. No matter how busy you are with your work, you must take the time out to concentrate on your diet.

When you shop for food, pick up all those items that are healthy and will do you and your baby good. To save time, stock up on small bottles of water and cans of vegetable and tomato juices so that you can grab a nutritional bite anytime.

Think of the foods you crave. Craving for food is normal during pregnancy. If you are craving for a certain type of food, keep it somewhere closer to you so that you can get your hands on it whenever you crave for it.

Food should not be eaten just for the sake of eating. Try to present it creatively so that you can enjoy the meal. If you are running an errand or working outside, put some food and water in your bag. Whenever you feel hungry or crave for something, it's easier than to go and hunt for food elsewhere.

Remember to include a prenatal supplement in your diet. It is possible that your diet would not provide you with all the essential nutrients required during pregnancy. A prenatal vitamin can offer you all the essential vitamins and minerals to make your body healthy. Pregnancy prenatal vitamins are vital and recommended for all pregnant women.

Why to avoid eating sea fish during pregnancy?

During pregnancy, a woman has to change many of her habits from eating to working, for her health and that of her baby. And so, when it comes to her diet, sometimes the expectant mother has to avoid her most favorite dishes like sea food also. Let us see why sea food is avoided during pregnancy.

A pregnant woman needs a well-balanced, nutrient-rich diet that is essential to experience a healthy pregnancy. Fish is rich in high nutrients and omega fatty acids, which an expectant woman requires in her daily diet and doctors advice to consume some fish regularly. Then why is sea fish avoided? Although sea fish is also rich in nutritional properties, it can contain high amounts of toxins such as mercury that is very harmful for both the mother and the baby. Fish like shark, swordfish, king mackerel, tilefish, orange roughy,and grouper have high toxins that are advised to be avoided by many of the physicians.

On the other hand, there are fish such as tuna, halibut, sea trout, and saltwater bass which are considered as safe in moderate amounts. The amount of mercury is comparatively less in fish like monkfish, canned tuna, cod and snapper and can be consumed up to six times per month. And when it comes to freshwater fish, trout, shrimp, wild salmon, scallops, and haddock, they have very low amounts of mercury. Besides these fresh fish, foods like sushi made from raw fish should also be avoided because of the high risk of contamination from bacteria or parasites.

In such a condition, expectant mothers can have prenatal vitamins which have omega 3 fatty acids in it. Among the many, Promise Prenatal offers prenatal supplements that have been designed to provide pregnant women with the perfect nutrient balance for each stage of pregnancy.

For more information visit: http://www.promiseprenatal.com/

Pregnancy Tips For Single Moms

Being pregnant and single can be a scary experience for most women. The very thought of facing different issues alone can send a chill down their spine. However, the joy of giving birth to a new life can give any mother the drive to overcome any difficulty.

If you are single and pregnant, there is no need to worry about anything. Single motherhood can face extra challenges, but it doesn’t have to be as scary as it sounds. There are ways to make those whole nine months a real and exciting time.

Include people close to you: Pregnancy is a big decision that can cause concern and confusion not only to you, but to people close to you. Include them during your pregnancy and it does help when you get support and help from your loved ones.

When you need help, just ask: It is normal for any expectant woman to need help at any time. Being independent is good and of course you can tackle any problem, but if the task is too big for you, don’t feel hesitant to seek help from others.

Read and be informed: The future is blank and that’s the scariest part of being a single mom. Make sure you get full information about the whole process of giving birth, the pains you may expect and how to ease pregnancy discomforts. With all this information, you will be prepared when the time comes.

Maintain your health: Maintaining health as a single pregnant woman can be daunting, but don’t forget to follow a healthy diet that is full of nutrition during pregnancy. Your baby is developing and if your diet isn’t healthy, you and your baby may suffer from nutrient deficiency. A healthy diet is vital, but also remembers to include prenatal vitamins along with it. A prenatal multivitamin makes sure you get the necessary vitamins and minerals for the health of you and your baby.

Join a support group: You must have known that you are not the only single expectant woman in this world. There are millions of women like you who are facing pregnancy alone. Joining these groups or forums can help you share some important tips, valuable information and encouragement.

Remember, being single and pregnant doesn’t have to be complicated or difficult. You can follow the above guidelines and enjoy a happy and healthy pregnancy. Good luck!

Do You Want to Keep Working During Pregnancy?

Expectant mothers become more sensitive and tender during pregnancy. At all times, the existence of the child inside their body makes them more careful and hopeful. But when it comes to working mothers, it is very important to schedule everything.

Many women prefer not to work during pregnancy, mainly due to fear of complications occurring. However, working while you are pregnant isn't all that harmful, depending on the type of job you are doing. If the mother is exposed to heavy work like lifting heavy objects, exposed to hazardous materials, or is made to stand for a long time, it might harm her and her baby. In that case, she needs to stop working. But if the working environment is good where the mother can expect something that she needs for the development of her to-be-born baby, her health and mental pleasure or where she will not have to face any hazard, then she can comfortably keep working right until the onset of labor.

Expectant mothers having no medical reason can continue working safely during pregnancy. Women who have high risk in pregnancy should only be involved in light activities. Remember that for a protective and healthy delivery, being active and alert throughout the pregnancy is a must. Still, it is very important to first consult with a doctor. Only a health care provider can tell you exactly what to do and what not to do.

Nowadays, there are powerful and highly effective prenatal vitamins available in the market, which help to reduce the risk of pregnancy and ensure the safety of the mother. As far as the dosage is concerned when it comes to taking prenatal vitamins, supplements, pills, and nutrients, every woman must first consult with her doctor.

If an expectant mother begins to take the prenatal without knowing what her body lacks, then there are chances of her experiencing opposite effects and suffering from imbalanced iron, folic acids, and other nutrients in her body.

So, keep working during pregnancy. But do so only after consulting with a doctor.

Morning Sickness! What to Eat to reduce the Discomfort?

Studies have shown that morning sickness during pregnancy is strangely nature’s way of taking care of and protecting the mother from illnesses and the unborn baby from toxins. During pregnancy, most women complain of finding certain food types obnoxious. Studies have shown that these food varieties generally contain harmful chemicals! Nature really has a strange way of taking care of its children!

A bland diet is always recommended or a diet that is high in carbohydrate and protein. Low fat diets are recommended. Salt and vinegar chips have proven in the past to ease the effects of morning sickness during pregnancy since it dries up excessive saliva, which was originally thought to cause nausea. However, according to various experts in the field, there are several other diets and food varieties that can help reduce the effects of pregnancy morning sickness. These include:

• Ginger ale, pretzels, chicken broths, frozen desserts or gelatin based desserts.
• Green apples, natural yogurt, whole wheat bread, rice cakes, etc.
• Chamomile tea or herbal teas.
• Foods that are high in carbohydrates can be helpful like white rice, bread, pasta, noodles, mashed potatoes, etc.
• Seafood, eggs, nuts, beans

Chewing a mild mint flavored gum in between your meals is an excellent choice. It is important to have many small meals throughout the day to ensure that your stomach is never empty. An empty stomach will always lead to nausea. Avoid fatty foods since it takes longer for these food types to digest. Rich or spicy food can cause heartburn and irritate your stomach – stay away from these. Almonds are said to be extremely beneficial during pregnancy, so keep chomping on these nutty wonders. Lastly, a protein shake mixed with soy milk is a very good choice.

Speak to your health care provider and find out more ways to get rid off the discomforts of morning sickness. Or, you could just follow these tips and glide through an easy pregnancy!

Prenatal Care For Both Mother and The Baby!

Prenatal care or medical care recommended for expectant mothers before and at the time of pregnancy has been around for centuries. The main aim of prenatal care is to find out problems early on in the pregnancy and to prevent them if possible through exercise, nutrition and vitamin intake. It also includes directing the mother to the appropriate hospital or doctor, if required.

Prenatal care is essential because it plays a significant role in reducing miscarriages and maternal death rates, as well as detecting birth defects, low or high birth weight, and other preventable problems. Usually, a pregnant woman will go for monthly visits to the doctor during the first trimester, followed by two visits a month from weeks 28 to 36 and then weekly from 38 to 40 weeks, or till the delivery.

During these prenatal visits, the expectant mother will be asked to provide her medical history to the health care provider, who will check her blood pressure, record her weight and height, will perform a pelvic examination, collect the urine and blood samples, etc. The mother can ask any questions she may want to ask about her pregnancy and the unborn baby or about the delivery.

Sonograms or ultrasounds are the methods that have been used for years. These are considered safe and are used to monitor stages of pregnancy. They are performed during the second and third trimesters. Ultrasounds can be used to determine the sex of an unborn child (though in some countries it is considered illegal), to check for more than one fetus, and also assess any risks to the mother like a low-lying placenta, miscarriage, ectopic pregnancy or molar pregnancy. They can also be used to determine any kind of problems in the unborn child, such as spina bifida or clubfoot. Also, the developmental progress found during an ultrasound is helpful in determining the due date of the baby.

Just like prenatal vitamins, prenatal care is very important for both mother and child. Expectant parents can also attend prenatal classes. These classes prepare them for the labor and birth process. Prenatal classes teach pregnant women the right kind of relaxation techniques that can be used during labor. So, if in the near future you are planning to increase you family, then ensure to get the best prenatal care.

Ways To Deal With Morning Sickness!

Morning sickness is very common among pregnant women. Up to 80 percent of pregnant women report this symptom. It is believed to be caused due to the increased estrogen levels and increased level of human gonadotropin hormone and increased estrogen hormone. For some expecting mother, morning sickness is more than an irritation. Frequency in vomiting and nausea can cause dehydration and it may hinder the weight gain required for healthy fetus.

One option to cure morning sickness naturally is to try ginger. This option has been used for thousands of years to combat nausea. Like a natural herb, ginger soothes the feeling of discomfort, and can be consumed dried, fresh or from steam dilution of the oils present in the roots.

Another option is different from consuming anything, it is a process called Acupressure. In this particular process pressure is put in specific wrist points to relieve nausea. As reported in the Journal of Reproductive Medicine in 2002, when acupressure was tried on pregnant women, 60 percent of women who suffered from morning sickness had less nausea and vomiting after a period of two weeks.

Acupressure does not need any prescription and can be handled by expectant mother while she is at home, in her office or in other places in town.

During pregnancy, a women’s body is depleted of its regular supply of minerals and vitamins, to balance the minerals and nutrients that are required; the mother is required to take prenatal vitamins. Certain pills can make morning sickness worse. But there are also better prenatal vitamins available in the market which is easy on stomach. It will not only supply vitamins and minerals but also will make you feel active and better.

The joy of pregnancy should not be overshadowed with vomiting or nauseous feeling. Instead enjoy this phase of pregnancy and look forward new baby coming to your home.

Some Coffee Or Cola Is Fine During Pregnancy!

This news is some good news for expecting mothers to be, experts says that pregnant women can drink up to three cups of instant coffee or about four cans of cola each day.

But if there is any plan to go to any nearby coffee shop, then you should limit to just one espresso, latte or cappuccino per day. Food Standards Australia, New Zealand in its new guidelines states for the women who are planning to get pregnant or are pregnant.

The guidelines states “While having large amounts of caffeine does not appear to cause birth defects, drinking high amounts of caffeine may make it more difficult to become pregnant and may increase the risk of miscarriage or having a baby with low birth weight,"

Giving her opinion, an expectant mother said: "Given this new information I would love to go back to one a day or a week one occasionally," the Vaucluse mum said. "I think it is important to have guidelines as there is lots of misinformation on what you should and shouldn’t eat or drink."

The authority has also recommended that women who are planning to become pregnant take prenatal folic acid and iodine, reports The Daily Telegraph. "Health professionals recommend taking a supplement of at least 400 micrograms every day one month before and three months after conception to reduce the risk of neural tube defects such as spina bifida,”

Besides being able to take coffee and cola in moderation, a pregnant woman should also take care of her nutrition. Pregnancy nutrition should be taken seriously as the essential nutrients a baby needs to develop properly that are supplied by mother's diet. A mother who takes out time to learn about the nutrition during pregnancy and eats the proper foods ensures optimal nutrients to her child.

If the mother consumes too many empty calories then the baby's cell development can be compromised and the baby may have a low birth weight. Babies with low birth weight are usually prone to various health problems. During the first few months of a pregnancy period, metabolic rate of the mother increases and so does her circulation. This happens so that the baby receives the nutrients which are needed to develop the baby's bones, tissues and organs. Poor nutrition during this period can possibly lead to an unhealthy baby.

Intake Of Multivitamins Reduces The Chances Of Having An Underweight Baby!

By taking multivitamins pills during pregnancy you can dramatically reduce the chances of having an underweight baby, says anew study.

The Institute of Brain Chemistry and Human Nutrition conducted a research on more than 400 women, found cases of SGA (small-for-gestational age) birth were less than half as common in mothers who had consumed “ "multiple micro-nutrient supplements" at the time of pregnancy, when compared with a placebo group, as reported by Scotsman.

The researches from antenatal clinics in Hackney, east London selected 402 healthy pregnant women. They were chosen as an example of a 'socially deprived, multi-ethnic population within a developed country.'

As a part of research, about 50 percent of women were told to take prenatal vitamins that contained 11 vitamins and 5 minerals. And the rest of them were given starch tablet as placebo. Neither the researchers nor the participants knew which group was given the active treatment.

About 39% of the original group compiled fully with the conditions of trial, with some number of women dropping out because of the lifestyle pressure, while there were others who complained of constipation and sickness.

Almost similar numbers from the treatment and placebo groups left the trail.

Dr. Louise Brough the lead author of the study said that although the group was small in numbers, still the study was "statistically significant and justifies a larger study"

In the results of the study showed “significant levels” of mineral and vitamin deficiency during early pregnancy, with 72 percent of the group deficient in vitamin D at the beginning of the study. In addition to that 13 percent were lacking in sufficient thiamin, which is necessary for healthy nerves and muscles. Those mothers who took prenatal supplements were found to have improved levels of vitamin D and iron by the third trimester.

During late pregnancy, 55 percent of women taking placebo were anemic, compared with 36 percent of those taking the supplement. As for birth weight of the baby, eight of 88 babies born to the mothers using the supplements were underweight and on the other side, 13 of the 61 women in the placebo group.

Most Pregnant Woman Suffer From Vitamin D Deficiency!

According to a study published in the May issue of the American Journal of Obstetrics and Genecology, seven out of every ten pregnant women in America are not getting enough vitamin D. In a press release from the University of Colorado Denver School of medicine, some researchers noted the study found that the intake of prenatal vitamins can possibly increase the levels of vitamin D at the time of pregnancy, but for many women high doses may be needed.

National Institutes of Health supports this research done. A study team from University of Colorado School of Medicine, Massachusetts General Hospital and Children's Hospital Boston examined nationally representative data from 5,173 non-pregnant and 928 pregnant women of childbearing age collected by the Center of Disease Control and Prevention.

The study has revealed that various pregnant women in U.S have insufficient levels of vitamin D. For those women, which prenatal vitamins do not supply enough vitamin D, higher doses are needed to raise the levels. Women who cover their skin for cultural or religious reasons, those who have darker skin, and those who are living in the farther northern region are at high risk of lower levels of vitamin D, according to the University.

“Prenatal vitamins do help raise vitamin D levels, but many women start taking them after becoming pregnant,” as said by Adit Ginde, MD, MPH, assistant professor at University of Colorado Denver School of Medicine and lead author of the study. “Although research is ongoing, I think it’s best for women to start a few months before becoming pregnant to maximize the likely health benefits.”

Ginde further added, “We already know vitamin D is important for bone health of the mother and infant, but we are just starting to scratch the surface about the many potential health benefits of vitamin D during pregnancy.”

Vitamin D deficiency in early years of life has been linked to increasing risk of childhood wheezing and respiratory infections. Lower levels in adults have been linked to cancer and cardiovascular.

Your Quest For The Perfect Prenatal Vitamin Ends Now

Prenatal vitamins are not much of an issue that you need to treat it as holy grails but the thing is that it is very important if you want your baby to be safer and healthier. For pregnant women, eating healthy is a must and along with that they should take prenatal vitamins.

Pregnant women do hunt for the perfect prenatal vitamins as they know how crucial it is during those nine months. However, the use of a prenatal multivitamin is not limited for those nine months only.

If you are on a long quest to search for the perfect prenatal vitamin then Promise Prenatal Vitamins has more to offer. The great thing about this prenatal vitamin is that they target each stage of the pregnancy. They have the perfect balance of nutrients that will fill up any nutrient gap which often your diet cannot offer. It provides DHA omega-3 which is important to support the development of brain and eye of the baby. The One-a-day Prenatal Vitamins have been encapsulated in a small and highly absorb-able capsule. It is also coated with iron to help minimize nausea.

Along with the three stages as well as DHA support, Promise Prenatal is the only prenatal vitamin today that has been designed to provide pregnant women with the perfect nutrient balance for each stage of pregnancy. It contains those vitamins and minerals only in the proven safety forms and in the exact needed amounts.

The Promise Prenatal vitamins are specially based on the specifications of the nation's leading medical associations. The vitamins are small and easy to swallow. It is designed to release all the vitamins and minerals within five minutes of being swallowed.

Promise Stages can benefit both mother and baby a lot. Since it is manufactured to the same FDA standard which is used for drugs, it ensures quality and potency.

No More Eating For Two

The first advice that most pregnant women would get is to start eating for two. Well, they won’t be hearing this anymore as researches now show that overeating during pregnancy can impact the baby’s health adversely.

According to doctors, women who overeat during pregnancy can expose her unborn baby to numerous health problems. It is during pregnancy that you should be more careful of what you eat. The thing is you must include some nutrients that are vital for your baby’s development but that doesn’t mean you need to eat as much as possible. You must watch what you are eating and make sure your diet provides adequate vitamin and minerals for the growth of your baby. Instead of eating more, you must eat well.

When you are pregnant, you of course eat for the nourishment of your baby. What you consume will decide the health of your baby. The baby gets its nourishment from the mother through the umbilical cord. If the mother lacks any vitamin or mineral, the baby might lack them also. You must provide the nutrients that you’re growing baby needs which do good for your body as well.

In the first three months, you need to have extra folic acid along with a well balanced diet. A diet that is rich in iron and calcium is also recommended. Include fish in your diet as they are very good for your baby’s growth. If you are a vegetarian then have those prenatal vitamins which has omega 3 in it.

Lastly, along with your healthy diet, include prenatal vitamins. A prenatal vitamin is a specially formulated multivitamin which makes up for any nutritional gap in the diet. The prenatal vitamin supplements contain right amount of vitamins and minerals and iron. Folic acid and calcium contents are also important.

Your Health Care Provider Can Guide You Well During Pregnancy

At pregnancy, good nutrition is the best way to bestow your to-be-born baby with a healthy beginning of life. A mother should eat a variety of healthy foods during pregnancy. Though every mother wants to follow it, very few can practically do so. There are many unavoidable reasons behind it. Because working woman have to go through with hectic schedules along with morning sickness, the changing nutritional demands and many other reasons. So, there is a greater chance to fail to achieve the right nutritional balance.

You will find so many kinds of prenatal vitamins, pills, and supplements to have during pregnancy, but without consulting with your health care provider you should not go for them. You may think that several different prenatal supplements will help you to improve your health but it may cause danger to you also. If you need, then the best way is to talk with a doctor. A doctor or your health care provider can prescribe what is needed for you and your baby.

It is always better to take one prenatal multivitamin that contains variety of necessary nutrients. The focal point is that there is high risk of taking overdose. Taking more than 100% RDA of any nutrient that is available should be avoided during pregnancy until the direction of your health care provider.

Whenever you come to know that you are pregnant, you should try to have unprocessed foods, fruits, variety of vegetables, whole grains, lentils, and plenty of water. All theses make a good diet and if you want to take prenatal nutritional supplements then first discuss with your health care provider. Because a doctor or your health care provider knows better all about these thing better than any other. He can properly provide you what and how to take prenatal and you sure will have a healthy pregnancy.

The Best Age To Have Baby

It is a controversial matter to comment on the best age to have a baby. According to a survey, many women are of view that 25 to 34 years is the best time to plan for a baby. More than 42% of women view that 25 to 29 years is the best age and 17% of women say that there is no such best age to have a baby.

Medical science reveals that the optimum age of woman's fertility is 18 years. Till 25 years, women are at their best to become pregnant. And after 25, the fertility starts to decline and by the age of 40, woman gets problem to have a baby. Though statistics says this, the fact is that women can get pregnant at any age depending on their ovulation.

There are many factors that women now count to find out the best time. It may be different from a woman to another. Most of the women today give first preference to build their career and then to other things. So, after pursuing high education or a satisfying career, a woman can think herself to be ready for motherhood.

Things are going ahead with advanced medical science and it is seen that a woman can have healthy pregnancy and can maintain good health at the age she prefers to. Prenatal vitamins can help woman a lot in such cases. All the prenatal tablets, capsules and pills are specially formulated for every stage of pregnancy and used for all ages of pregnant women so that they can help the mothers with their babies. National leading medical associations have recommended many manufacturing companies as effective and safe prenatal production companies. The prenatal vitamins are designed by physicians and pregnancy nutrition experts to provide you the exact prenatal nutrients needed for a healthy pregnancy.

As the best age of pregnancy varies from woman to woman, the effect of prenatal vitamins also varies from woman to woman. So, it is always better to have prenatal vitamins after consulting with a doctor.

Can Prenatal Vitamins Promote Hair Growth?

A good number of people may believe that prenatal vitamins helps in hair growth. Although, there is no evidence of this being true. While pregnant women often notice faster hair growth, this may probably be due to pregnancy hormones, and not the effect of prenatal vitamins.

There is no such reliable research that suggest, prenatal vitamins promotes hair growth. Though there are some evidence that certain health vitamins can help with the hair growth to the people who have some vitamin deficiencies, but a multivitamin can be just as useful as a prenatal vitamins in these cases. If you already take well-balanced and nutritious diet then a prenatal vitamin or a multivitamin will not provide you much benefits for your hair growth.

For many people, prenatal vitamins will not be causing any problem if you take then even if you are not pregnant. Prenatal vitamins does not contain hormones or any other substances that are only for pregnant women. Prenatal vitamins are similar to multivitamins, except they usually have little more of folic acid sand iron(and other minerals and vitamins) in it. Therefore to some people these high doses of iron can cause stomach upset or constipation.

Some people need to limit their intake of certain minerals and vitamins due to various health reasons, like kidney disease. And in case you suffer from any chronic health problems, it is always advisable to check with your health care provider before taking any prenatal vitamin. And most important thing, children should not take prenatal vitamin because the dose of certain vitamins may be too high.

The final conclusion is, prenatal vitamins for the growth of hair probably may not be harmful for most people, probably it is not helpful either. And if you think that you daily diet needs a little supplementation then a regular adult supplementation should be more than enough and will provide you the same benefits as prenatal vitamins will do.

Fight Away Your Morning Sickness!

A pregnant woman generally feels nauseous in the early morning which is called morning sickness, but the nauseous feeling can possibly occur anytime during the day. Whereas there are few ways that cut down the morning sickness feeling:

• Eat while on bed: When you wake up in the morning, don't come out of the bed immediately. Eat a dry toast, a plain cracker or cereal before you step out of the bed. Doing this will help you to control your nausea feeling.

• Take protein before sleeping: Before you go to bed, take some high protein small meal, this will help in keeping the blood sugar level stable and will keep a check on morning nausea.

• Avoid heavy meals: Food that are rich in oil and fats are not the good choices at this time as they are difficult to digest and that can also lead to heartburn and eventually turn into nausea.

• Take small meals: In spite of eating three heavy meals in a day, eat 5-6 small meals. The higher progesterone levels during pregnancy slow down the movement of food in our intestines, that gives us a fuller feeling for a longer period of time.

• Intake more carbohydrates: It is suggested that carbohydrates also help with morning sickness. Complex carbohydrates such as potatoes, apples help in soaking up the excess of stomach acid that can trigger nausea.

• Don't take vitamins on empty stomach: Always take your prenatal vitamins with your meal. If it is taken in empty stomach, then it might create more nausea.

• Delay Iron supplements: If you are not anemic, delay your iron supplements for the second till the second trimester or till your nausea finishes. Iron is said to increase vomiting in such cases.

• Take more rest and sleep well: Lack of sleep contributes more morning sickness. Try to sleep 7-8 hours at night and a small nap during the daytime.

By following all these things, you can definitely help yourself feeling better and less of morning sickness.

Make Your Crucial Time A Happy One

You as a woman wait to experience the best time in your life and that is motherhood. Though the time of pregnancy is the most beautiful time for every woman, at the same time, it is the most crucial one also. Now you can make this crucial time a happy time with the prenatal vitamins.

Women today go out for their job and are busy with various activities. Sometimes, they cannot maintain proper time to have broad range of foods that are needed at the time of pregnancy. Enough fruits, vegetables, grains, legumes, meat, and dairy products can supply the exact nutrients that are needed for an expectant mother. But this much of food cannot be consumed by the mother for their busy schedule and for many reasons. And so, she suffers from deficiencies. At that time prenatal vitamins can help the mother to fulfill the deficiencies. Prenatal vitamins are specially formulated multivitamins that make up for any nutritional deficiencies in the mother's diet. Prenatal supplements contain numerous vitamins, minerals, folic acid, iron, and calcium to support the mother well.

Folic acid, iron, and calcium are very much important for a pregnant woman. Folic acid can help you to give birth to your baby without ‘neutral tube.’ Neutral tube is a birth defect that can cause the baby born with a spine that is not closed. This leads to the baby suffers from paralysis, incontinence, and sometimes mental retardation.

Whole body of a mother becomes tender at pre, during and post pregnancy period. Calcium can prevent the mother from losing her own bone density, as the fetus uses the mineral for bone growth. Iron helps both the mother and baby's blood carry oxygen.

To make sure of all these essentials, a mother can take prenatal vitamins and supplement and can make her crucial time a happy and protective one.

Give Your Baby A Healthy Start

Motherhood is itself a dream for every women and the beauty of a woman remains incomplete without it. Today, they are lucky for the advanced medical treatment and care and are blessed with healthy pregnancy and baby. Pregnancy is a critical time and the mother suffers from various kinds of deficiencies in her body. The truth is that a woman needs more food at the time of her pregnancy as the baby needs grow. Now, prenatal vitamins are specially formulated with multivitamins to make up all the deficiencies in the mother’s diet. Prenatal supplements rich in vitamins, folic acid, minerals, calcium, and iron are available in many medical stores. Now the mothers take extreme care and in this case these prenatal vitamins, pills and nutrition have helped a lot.

To have a healthy baby, you require a perfect balance of nutrients in each stage of your pregnancy. Growth of a baby means both the physical and mental growth. For proper mental growth of your baby, DHA omega-3 is essential that gives strong support to your baby’s brain and also eye development. Prenatal supplements and vitamins that are rich in calcium and iron help the baby to be physically strong.

Though the market is full of all these kind of pregnancy vitamins, pills, supplements and others, before buying or using make sure if the quality is good and if the these are readily absorb-able. The best way is to consult with a doctor and have the needful necessarily.

Promise prenatal provides the best quality prenatal multivitamins, supplements, omega-3 and all other prenatal needs. You can go online to see the quality of the products and can have them at your home on just one click on Promiseprenatal.com. Have a healthy baby with Promise Prenatal.

Smart Shopping For Prenatal Multivitamins

Every woman wants their pregnancy to go as smoothly as possible. However that depends on how much you take care of yourself, on the diet you eat and of course the prenatal vitamins you take. A major and important part of pregnancy is a prenatal vitamin. With the advice of your physician, you must take a good prenatal vitamin to aid the growth and development of your unborn baby.

There are several options when it comes to a prenatal multivitamin which ranges from prescription to counter. Your doctor may also recommend a brand or offer their advice to choose a good prenatal vitamin. So, what do you look for when you go out to shop for pregnancy prenatal vitamins?

A prenatal multivitamin contains all the essential vitamins and minerals which are all needed to help the baby develop. When you look for the ingredients in a pregnancy vitamin, you must look for folic acid, iron, calcium, vitamins A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, zinc, copper and Omega 3 fatty acid.

All the above vitamins and minerals are vital for a healthy pregnancy and one of the most important of all these components is folic acid. This vital component prevents birth defects of the spinal cord and the brain.

There are also prenatal supplements which provide the perfect nutrients at each pregnancy stage. These pregnancy vitamins will provide the exact nutrients which are needed for a healthy pregnancy.

Most women would also consider the price of the vitamins before they buy them. The fact is that the best prenatal vitamins won’t come in cheaper prices. When you want the best they will give you the best. They will offer you the best nutrients and you can get the best out of it.

Prenatal Nutrition For Healthy Pregnancy

The basic principle of eating healthy food remains the same during pregnancy. However, there are few nutrients that deserves special attention in a pregnancy diet. You need to know what essential vitamins and nutrients you should provide for your baby.

Many expecting mothers often become victim of some vitamin or nutrient deficits. This becomes a problem not to the baby but to the mother as well. So you need to know which prenatal nutrients you need to take more. Here are some of the top pick.

Folic Acid

Folic acid is a B vitamin vital for preventing neural tube defects, serious abnormalities of the brain and spinal cord. When there is a lack of folate in your diet, it may also increase the risk of preterm delivery. You need 800 micrograms of folic acid before conceiving and around 1,000 micrograms a day during your pregnancy.

Protein

Protein is another important nutrient that is essential for the baby’s growth. Your baby’s physical growth largely depends on protein especially during the 2nd and 3rd trimesters. You need at least 71 grams of protein a day.

Iron

The lack of iron during pregnancy may result in fatigue and more vulnerable to infections. The use of iron especially during pregnancy nearly doubles. You need at least 27 milligrams of iron in a day.

Calcium

Calcium aids in developing strong bones and teeth. It also helps the body circulatory, muscular and nervous systems. Why the mother needs to take calcium in pregnancy is that if there is lack of calcium in the body then the baby will absorb it from the mother’s bones. So, you need 1,000 milligrams of calcium a day.

Prenatal Supplements

A healthy diet sometimes misses key nutrients. Taking prenatal vitamins daily will help to fill up the gap. Pregnancy prenatal vitamins provide the exact nutrients that are needed during pregnancy.

Common Pitfalls In Prenatal Vitamins

You must have heard a lot about the advantages of prenatal vitamins. They do such wonders during your pregnancy. They not only help you during but pre and post pregnancy as well. However, not all prenatal vitamins are the same.

Though prenatal vitamins are designed to aid women during their pregnancy, some prenatal vitamins may tend to increase the sensation of nausea. Some women also vomit whenever they take their prenatal vitamins. This feeling of constant queasy may make you feel like stop taking the pills altogether.

Another complication that most pregnant women feel when they take the prenatal vitamins is constipation. You may experience constipation when you use prenatal vitamins that may be due to the extra nutrients and iron.

Headache is considered as a common pitfall after consuming some prenatal vitamins. Some women also develop allergic reactions to certain pregnancy prenatal vitamins Taking prenatal vitamins may also create a bad taste in the mouth. This may lead to an aversion to the food you take.

Indigestion, insomnia, vomiting, gas and belching, muscle aches and pains, diarrhea, weakness, discoloration of urine and tinnitus are some of the common effects that certain prenatal vitamins might cause you.

Don’t let all these pitfalls scare you. The fact is that all prenatal tablets are not made the same. The best prenatal supplements may take care of all these problems. Some of the above symptoms may be experienced even when you are not taking the prenatal pills. That may happen when you are not taking a balanced diet.

So what you must do is to take the prenatal vitamin that would not only provide you the best nutrients for your baby but also aid in absorbing the vitamins and minerals well. You must see the ingredients as some of the components may reduce the common pitfalls that most women experience after taking prenatal vitamins.

What To Expect When You Are In The First Trimester Of Pregnancy

To have a healthy pregnancy, prenatal care is considered as a very important part of it. Whether you chose an obstetrician, a physician or a nurse, prenatal care is the key to check your health as well as your baby’s health during your pregnancy. Here are certain things that you should expect at the first prenatal appointment.

As soon as you feel you are pregnant, schedule your first appointment with the doctor. Keep ample of your time aside for the visit because you and your health provider will have lots of things to talk and discuss about. You should also consider taking your partner along with you.

Followings are the basic:

• Your Medical History- While on your visit to health provider you will be asked many questions which will include the details about your past pregnancy, menstrual cycle, use of contraceptives, other medical conditions and allergies. It is advisable to share if there is any family history of congenital abnormality or genetic disease.

Always be sure to mention all the sensitive issues, such as past drug use or abortion. Do not forget that the information you share will help your health care provider in taking best care of your health and your baby.

• Physical Examination- Your health care provider will check your height, weight and blood pressure. He will listen to your heart and assess your health overall.

• Pelvic examination- Your health care provider will examine your vagina and uterus for any abnormality or infection. You may also need a Pap test to screen for cervical cancer. Changes in the size of your uterus can help to confirm the stage of your pregnancy.

• Urine test- Examination of your urine can show kidney or bladder infection. The presence of too much protein or sugar in your urine may suggest kidney disease or diabetes.

• Blood tests- Your health care provider will ask you to do the blood tests to determine the blood type, including Rh factor-a specific protein on the surface of the red blood cells. Blood tests can reveal whether you have been exposed to measles, syphilis, mumps, hepatitis B or rubella. You may also be asked to do the test of HIV.

• Other lifestyle issues- Your health care provider will discuss the importance of exercise, nutrition,prenatal vitamins and other lifestyle issues. He will also discuss about your working environment and if you smoke then you will be suggested to quit smoking.

Remember, your health care provider is there to take care of throughout your pregnancy. The
prenatal appointments are the best time to clear all your doubts and concern regarding your health and also the health of your baby.

Healthier Hair and Nails during Pregnancy

During pregnancy, it is a common phenomenon that your hair is thinning and nails become brittle. Spending a considerable amount of bucks will not help in getting healthy hair. Start by maintaining a healthy diet and taking lots of water. Take enough of vital minerals and vitamins. These can be found in prenatal vitamins tablets. Here is a list of some of the essential vitamins and minerals that you require to fight limp hair and nails during your period of pregnancy.

• Vitamin C: Vitamin C is quite vital for maintaining a healthy immune system. Your hair will definitely show signs of health if you can maintain a healthy body. Vitamin C helps in maintaining the hair color of your as well warding off brittle hair and nail breakage.
• Vitamin B: Vitamin B can often be purchased over the counter. If you want to possess bouncy and shiny hair, Vitamin B might be answer. While purchasing look for the complex form of Vitamin B since it promotes scalp circulation and hair growth.
• Vitamin D: Vitamin D helps in promoting strength to bones as well as helps in the absorption of calcium. The main source Vitamin D is the sun's UV rays. But you don't have much choice while looking for vitamin D because except for a few foods and fortified foods such as milk, there are few options.
• Vitamin E: There are a lot of hair care and nail products in the market that are enriched with vitamin E. It helps in promoting hair growth as well as hardens nails by increasing the level of oxygen in your bloodstream. It is also found in prenatal vitamin like Promise Prenatal so that you may know that you are having the correct amount.
• Biotin: Also known as Vitamin H or B7, Biotin is mostly found in supplements. Biotin breaks down amino acids and as a result fatty acids are produced in the body which helps in the strengthening of hair.

Folic Acid in Prenatal Vitamins

Folic acid, one of the most important components should be taken by women before pregnancy, during pregnancy and even after pregnancy. Folic acid or folate belongs to the Vitamin B family and is active in dispersing a disease called spina bifida, a condition characterized by incomplete closure of the embryonic neural tube. Other defects that can accompany in the absence of folic acid are cleft palate, cleft lip, limb defects, and low birth weight in children. Now you may ask why only folic acid. Studies have shown that that folic acid can help prevent the above the above mentioned diseases. Folic acid is water soluble and easily flashes out of the system within a little time after taking it.

For the normal adult about four hundred micrograms of folic acid is enough but pregnant and lactating women require more at about micrograms. But this should be excluded from the folic acid that you get along with your daily intake of food. That is why folic acid is considered to be an important part of dietary regimen.

Anemia, a common disease which often occurs during pregnancy can be warded off with the help of folic acid. It is quite useful in the formation of red blood cells which depletes when the patient is suffering from anemia. It also discourages in the production of epinephrine and serotonin.

Promise Prenatal Vitamins contains folic acid, one of the vital components for pregnancy along with a host of other vitamins and minerals. Include Promise prenatal vitamins along with a healthy and balanced menu.

Folic acid is needed by the body for the creation and maintenance of DNA and RNA. Thus its serves as an essential part of the nutrients needed during the intensive process of pregnancy. Folic acid is also helpful in the creation of red blood cells so it can help prevent anemia, and aids in the production of nor epinephrine and serotonin and it helps to keep a compound called homocysteine from reaching high levels in your blood.

The upper limit for folic acid is set at one thousand mcg. But this is due to the fact that folic acid has a tendency to mask the symptoms of a vitamin B12 deficiency as this deficiency usually presents initially with anemia. A healthy young woman should have no fear of B12 deficiency, except unless you are a vegetarian and don’t eat dairy products.

Pregnancy is a special event in a woman’s life. Pregnancy and the life of the unborn child can be very precarious for a number of reasons, not least of which is a pregnant woman lacking vitamins.

Feed Your Baby Right Even Before Birth

When you grow, you may think that you are what you eat but in reality you are what your mother ate. During pregnancy proper nutrition is very much essential if you want your child to be healthy for the later years. But remember starting early is good for you and your baby. Starting an early prenatal care early gives the baby a better chance to develop normally. How do you start then? Eat right!

Eating a proper diet can offer you a better pregnancy experience. It also helps you to lower the risks that are involved during pregnancy like high blood pressure, gestational diabetes, constipation and more. Again with the intake of proper food, you will gain the required pound that will help to minimize complications for both mom and the baby.

During the first trimester, you really don’t require any extra calories, as the baby is far too tiny to use extra energy from the mother. You can increase the calories during the 2nd trimester. At this time around, you must add about 350 calories to your diet and about 450 calories a day during the 3rd trimester. For those women who have started their pregnancy overweight may require few calories.

There are also many vitamins and minerals required especially during pregnancy, for instant folic acid, calcium and iron. However, excessive amount can also harm the mother and baby.

Eating the right food is very important but you must also remember taking a prenatal vitamin is also vital to fill in any nutrient gaps. A prenatal vitamin must be taken as early as possible. You can consult your doctor about the prenatal vitamins. If you need a prenatal vitamin that focuses on all stages of pregnancy then, Promise Prenatal Vitamins provide the perfect nutrients, are completely safe and can reduce nausea. It targets each stage of pregnancy with the perfect balance of nutrients.

A Healthy Nutrition Can Battle Post Partum Depression

One of the several aftereffects of a pregnancy is prenatal depression. Also known as postpartum depression, prenatal depression can arise mainly due to pre and post pregnancy stress. Stress can also arise due to a number of reasons although the exact causes are still not yet known. This may happen due to disorganized relationships, economic conditions, poor health etc. In some cases, the symptoms go up to drastic levels. Symptoms are also as varied as the causes with anger, mood swings and not to speak of frequent bouts of crying, sometimes the patient may want to hurt themselves and the fact is number of postpartum depression is also growing by the day. Almost 80% of the pre and the post natal women are suffering from this dreaded disease.

To combat postpartum depression, a proper prenatal nutrition diet will go a long way to give you a healthy mind and body in the long run. Foods especially rich in Omega 3 fatty acids should be included into your diet not only when you are pregnant but also when you are lactating. These are especially found in fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. You can also go for various types of nuts such as walnuts, brazil nuts, butternuts, almonds, pine nuts, flex seeds, etc for getting enough prenatal nutrition. Women require a total of one gram of Omega 3 during pregnancy per day. Besides fish and nuts pregnant women can also opt for milk and eggs. Again other nutrients such as proteins and vitamins are also required in adequate amounts. Eat foods that contain a high amount of vitamins and try to keep track of what you are eating.

Besides having nutritious meals, try to include prenatal multivitamin. Prenatal vitamins that contain plenty of iron, folic acid and calcium must be taken as that would promote not only healthy body but also healthy mind. Taking prenatal vitamins along with a proper diet will give you a healthy body and mind and help you to beat postpartum depression.