Your Skin needs Extra Care during Pregnancy!

Pregnancy is considered to be the most important period in a woman’s life. However, this is the time when a woman needs prenatal care and protection. Many problems will be affecting your body and your skin, if you do not protect your skin during pregnancy. Therefore, the only solution to keep your skin healthy is by taking proper skin treatments.

Most pregnant women suffer from acne problems. This is mainly because of stress and other problems like the climate. During pregnancy, you should use good skin care products like natural or organic skin care products. Avoid using creams, which contain strong chemicals as these are harmful for the skin. Chemicals in skin care products have side effects. You can avoid this situation by using natural or organic skin care products.

Stress is another factor that should be avoided during pregnancy. It is not good for your health or the health of your unborn child. There are many natural and safe prenatal vitamins available in today’s market that will help your stress levels. Yoga, exercise, meditation etc. are some of the measures you should take during pregnancy to reduce your stress levels.

Another major skin problem, which arises at the time of pregnancy, is stretch marks. This happens during pregnancy when your skin is stretched and so the stretch mark appears. To combat this problem, you should apply cocoa butter on your stomach at the start of your pregnancy.

The treatments given above are very helpful. Along with these skin care ideas, you should not forget the importance of taking proper nutrition care during pregnancy which is needed for a healthy baby and for the benefit of the mother-to-be. To get more information about health related issues during pregnancy then visit http://www.promiseprenatal.com

No More Sleeping Disorder’s during pregnancy!!!

Not being able to sleep properly during pregnancy is a common problem. It is mainly due to the hormonal fluctuations, physical discomfort, stress and anxiety. During the later stages of pregnancy when your baby becomes bigger, you may find it difficult to choose a comfortable position to sleep in. The situation will get worse when you need to get up through the night to use the toilet. . However, you do not need to worry or lose faith. By using good prenatal care and by following the right strategy you will be able to cope up with such occurrences. Below are some ideas that you should bear in mind when you are pregnant:

• Exercise: You need to follow a proper exercise regime. This is very important for a healthy pregnancy. Exercise helps in improving the circulation of blood, which eventually reduces leg cramps during the night. However, you should bear in mind, that the body releases adrenaline when you exercise, so to ensure a good sleep at night, you should avoid exercising late in the daytime.

• Intake of Fluids: Drink plenty of fluids like water and fruit juice during your pregnancy. But make sure that you drink during the daytime and reduce the quantity of water intake a couple of hours before you go to bed. This will help you to avoid visiting the toilet a lot during the night.

• Dealing with Stress and Anxiety: The reason for stress and anxiety during pregnancy is because of the unawareness of a mum to be of the issues she can face in her pregnancy. An effective solution is to get answers to all your queries you need to talk about your problems to your family and health care provider, this will make you much better.

• Correct sleeping position: During the time of pregnancy, your body has to go through various stages. Keep changing your position as your baby grows to help you cope with the varying physical changes of your body, which takes place during different stages of pregnancy.

When a woman is pregnant, she needs extra care and attention, which is very important for both mum and baby. Proper prenatal care is needed to ensure the good health of mum to be and the unborn baby. Promise Prenatal offers you balanced prenatal supplements for all the three stages of pregnancy to ensure you have a great pregnancy experience.

How to feel more comfortable during Pregnancy???

The maternity period can always be made a more pleasurable experience, if the would-be-mother has a positive frame of mind and wears comfortable pregnancy clothes that make her feel comfortable. When a woman gets pregnant everybody concentrates on the intake of nutrition during pregnancy, best prenatal care and other health related issues. What we ignore is the fact that a woman always loves to dress up. And at the time pregnancy when there is a huge change in the body and it is also one of the special times when a woman wants to look at her best.

A pregnant woman now no longer is uncomfortable or shy about her growing belly but in fact she has begun to flaunt her baby bump with stylish clothes. Would-be-mothers now enjoy and cherish each stage of pregnancy. There are separate stores in the market which stock only maternity clothes and hence, it makes it an easy way to shop when you are pregnant. You can find wide ranges of affordable pregnancy wear to trendy clothing for expecting mothers. But before buying these clothes, you should keep in mind that the clothes should be loose so that you can feel comfortable in them.

Maternity clothing in all different sizes and prices are available today. You do not have to worry about the limited styles because there are lots more options that include; casual tops, sleeveless dresses and many more. You can choose dresses which make you look more attractive even during pregnancy. You can now purchase useful clothing which is needed for the post delivery period such as; nursing gowns, nursing tops, breastfeeding covers etc.

Just like prenatal vitamins are important for the health of the mother and the child, so is the importance of comfortable clothing in which the expecting mother can feel more confident and happy at the time of pregnancy.

Hormonal Changes during Pregnancy

When a woman gets pregnant, there are many changes going on inside her body. If you are feeling like you are a roller coaster of emotions during pregnancy then this is because of the hormonal changes, which takes place during pregnancy. Along with the physical changes, there are emotional changes as well in your body. But you need not worry because it is a natural process of change, which is very common. It can be solved by giving the mother the best prenatal care and attention. Here are two major changes, which occur during the time of pregnancy:

Mood Swings:

Mood swings are the result of increased hormone levels , which are now present in your body. These hormones are the sole reason for making you feel that you just need to cry at the drop of a hat or sometimes you feel like you are happiest in your life. There will be times when little things get you very irritated.

Most women during pregnancy suffer from mood swings. For some women it is for a short while and others this can last for the entire pregnancy. One good way to get through the situation would be to talk to another woman who has gone through this phase. Their experiences will help you to understand your feelings.

It is also important for you to keep your partner updated with the feelings you get during pregnancy. Your sudden change of mood will be hard for him to understand because of the changes of the hormone level are happening to you and not to him. By talking to him about the way, you are feeling will let him help you solve some of your problems.

Morning Sickness:

This is another common problem, which can occur, in a pregnant woman. Because of the hormonal changes, morning sickness occurs but it improves by the 13th or 14th week of pregnancy but in some of the cases, it can last for a longer period. In some women, it can last for a couple of hours at a certain time of the day, it does not always happen in the morning as the name suggests. Here there are few tips , which will help you in managing the feeling of nausea.

• Always have the food in your stomach which means you should keep a box of oyster crackers near your bed, so that you can have some before you come out of the bed in morning.

• When feeling uneasy, sucking sour candy, which will put the queasy feeling at bay for a short period.

• Keep away from strong smells, they can set it off.

• You should eat bland food.

• Drink water more.

It is also advisable to take proper pregnancy nutrition, which will help you combat the hormonal changes, which occur in your body during pregnancy. And if you feel your condition is bad enough then contact your doctor who will guide you the possible remedies. To learn more about prenatal care during pregnancy visit: http://www.promiseprenatal.com