Morning sickness could also be referred to as vomiting or nausea during the pregnancy period. It is found that this condition affects about 50% to 90% of would-be-mothers. However, this condition could also be seen amongst women who have recently undergone hormonal contraception or some hormone replacement therapy. The condition of morning sickness can be treated in a natural way, but women that suffer from such a condition need to be careful while undergoing any sort of medication as it could affect the baby. However, doctors are advising pregnant women to take mineral and vitamin supplements.
Treat with Vitamin B6
In case your stomach is easily upset, do not worry about it. Simply take adequate amounts of Vitamin B6. Pregnant women who have adequate amounts of Vitamin B6 are certain to experience less vomiting when compared to women lacking Vitamin B6. Usually Vitamin B6 supplement are 25 mg which is the level recommended by doctors. The doctors would advise a pregnant woman to take about 25mg of Vitamin B6 supplements three times in a day.
Treat with Folic Acid
Folic acid is formerly known as Vitamin B9. It is a water-soluble vitamin, which is necessary for pregnant women. The folic acid could be obtained naturally too from various foodstuffs or can be simply taken in a supplement. Vitamin B9 is also used for production and the maintenance of the cells. It can help in relieving morning sickness symptoms.
Treat with Vitamin A
Beta- carotene plays a vital role in development of the fetus in the womb. It also provides helps to counteract the effects of the condition of morning sickness. Vitamin A remains the most important of all the vitamins required by a pregnant woman. It helps in the development of healthy embryo, cellular growth and tissue growth.
Some other options
In case the prenatal vitamins are giving you a sickening feeling then the formulation or even the chewable form could be helpful. Iron could be taxing on stomach. Therefore, you should take a lower form or an extended release type. However, if this fails then you may want to avoid taking any until the morning sickness has passed.
It is not necessary that all the morning sickness remedies would work out for you. However, here are a few remedies that we are suggesting. You might consider trying out a few of these for to help you get some relief. Make sure that you discuss the condition of morning sickness with your doctor.
General type of morning sickness remedies
Avoid staying in the warm places. Staying in such places can increase the feeling of nausea. Take small naps throughout the day as weariness plays a major role in the occurrence of the condition of morning sickness. Make sure that you have had a good night’s sleep. In the morning, get out of bed slowly. Once you are out of bed, eating dry cereals or crackers can prove helpful.
Smell
Turn on the exhaust fan or open the windows while you are cooking also after the meals. Cooking in microwave is ideal as it produces comparatively less smell. Carry along a handkerchief with few drops of the non-nausea causing the essential oils, for instance – lemon oil and breath through when you cannot get away a smell, which causes you to feel sick..
Food and drinks
Avoid eating spicy and greasy foods as they could cause heartburn or nausea. Eat what you wish to eat and when you wish to eat it. Your craving for food is certainly not going to lead astray.. Frequently eating protein snacks would be ideal. Avoid eating heavy meals. Instead eat small meals and at an interval of about every two hours. Do not skip on your meals. Cold food can have a less nausea inducing type of smell. Don’t drink any fluids while eating meals. However, drinking fluids throughout the day could prove helpful as this helps you to stop being dehydrated. Non caffeinated type of teas like ginger and peppermint can prove helpful for treating the condition of morning sickness.
Supplements
You can also take up some supplements to help you cope with morning sickness. You might consider visiting your doctor before taking any supplements. Vitamin B6 50mg has proved quite helpful with a pregnancy that is nausea induced. Taking a ginger capsule 250mg 3 times a day too could prove helpful. Ginger has always been associated with the alleviating nausea. You might also consider asking your doctor if Prenatals could be stopped temporarily in order to see whether nausea diminishes or not. However, you need to take a folic acid supplement, which will help to protect your baby. You should not take any iron supplements unless anemic as these iron supplements could prove to be hard for the stomach to be deal with. Prenatal vitamins too can be taken under the recommendation of a doctor as these help to control morning sickness.
There are not any formal set of rules as such that makes ordinary multivitamins differ from that of prenatal supplements. Most of the prenatal supplements consist of more of iron and folic acid than you would find in any other standard adult multivitamin. Pregnant women require more amounts of nutrients than normal.. It is specifically 200 mcg of folic acid also popularly known as folate, and is close to 50% in excess to allow more blood for the nourishment of fetus. Calcium needs to be maintained at around 1000 mg in order to prevent bone loss late pregnancy. However, as many women do not fulfill adequate calcium levels, the prenatal vitamins will contain this amount of calcium too.
When thinking about pregnancy, timing means everything. For instance, a neural tube defect like Spina Bifida could develop in the embryo even before a woman could know about her pregnancy. This is the main reason why the doctors are encouraging women to take prenatal supplements or at least folate, popularly known to us as folic acid for a couple of months prior to conception. In taking Vitamin B and folic acid, both during and before pregnancy will help in reducing the chances of defects like Spina Bifida or some other neural tube type defects in babies.
Every would-be-mother needs to have about 400mg of folic acid everyday. In addition, if you are trying to get pregnant, having 400mg of folic acid will prove helpful. Most of the prenatal vitamins include 800 mcg. The U.S. Food and Drug Association have recommended a consumption of 800mg of vitamins during the pregnancy period.
As per the report given out by Institute of Medicine, an organization recommending on federal guidelines for the nutritional purposes. Pregnant women need to get sufficient amounts of nutrients through the diet with iron as exception. However, the fact is that just a few Americans eat a diet, which will supply them with the adequate amounts of nutrients. That is the main reason why most of the health care providers recommend that pregnant women take prenatal supplements. With our busy lifestyles, it can get difficult getting sufficient amounts of minerals and vitamins just from our diet. Therefore, supplements act as insurance. Prenatal supplements could prove helpful for pregnant woman as well as benefit the baby.
Doctors have known that the condition of morning sickness – vomiting and nausea is experienced in the early stages of pregnancy. This is essentially a good sign of a healthy pregnancy, despite of the discomfort that it brings. However, some scientists have literally debated over whether morning sickness actually helps in pregnancy. At times, it could be very annoying and can cause loss of nutrients.
Unfortunately, the cause for morning sickness is not known, but it seems that the main cause for this condition is related to chemical changes occurring within the body. The changes include the increase in progesterone and estrogen levels, excess of stomach acids and the enhanced sense of the smell. It has also been suggested that fatigue and stress accompanying pregnancy too play an important role.
It is stated that pregnancy morning sickness occurs due to the dominant hormone progesterone which is present during the pregnancy period. Progesterone has a softening effect on the body’s muscles. It is thought that progesterone aids in prevention of preterm labor by simply effecting uterine muscles. It also has an effect on other muscles like intestine and stomach. Furthermore, progesterone helps by relaxing the complete digestive system that allows elimination of wastes from the body. These can lead to the slow process of emptying the stomach that can cause excessive stomach acids.
Another theory that is accepted widely states that the condition of morning sickness is mainly caused by buildup of the HCG which is Human Chronic Gonadotopin in the system. HCG is mainly produced after conception, this hormone then increases until the twelfth week of the pregnancy period, when the hCG level would start to decrease. After this period the symptoms of morning sickness should start to decrease.
However, the condition of morning sickness isn’t all bad. Recent studies have suggested that would-be-mothers experiencing morning sickness normally have fewer chances of miscarriage.
Increases in the HCG hormones during the early pregnancy period will cause morning sickness. It is also caused due to the deficiency in the hormonal changes, which further relax the gastrointestinal tract and also slow down the digestive system. Deficiency of Vitamin B6 and B in the body too is a common cause of morning sickness. Therefore, the condition of morning sickness can be easily cured by taking prenatal vitamins.
