How Prenatal Vitamins can Reduce Low Birth-weight Risks

Doctors advice expectant mothers to take pregnancy prenatal vitamins for her health as well as that of her baby's. Prenatal vitamins are specially made multivitamins that make up for any nutritional deficiency in an expecting mother's diet. While prenatal supplements consist of both vitamins as well as minerals, they are important because of their folic acid, calcium and iron content.

Pregnant women who take a good prenatal multivitamin during pregnancy are unknowingly reducing the risk of giving birth to babies with a low birth weight. With new studies and reports popping up every year with regards to prenatal pregnancy care, this analysis was based on the data collected from studies taken across the globe. Each one of these studies compared those babies whose mothers were regularly taking prenatal vitamins and multivitamins to those who only took prenatal iron-folic supplements or a placebo.

The average birth weight of those babies whose mothers regularly took the multivitamins was at least 2 ounces more than that of those babies whose mothers depended on the iron-folic supplementation. The results showed that mothers who regularly take prenatal multivitamins have at least 17 to 19 percent chances of reducing the risk of low birth weight in their babies, as compares to those mothers who do not take these supplements.

Low birth weight in babies and such complications are considered to be the number one cause of premature death in children aged 5 and below. So, for those of you who are soon expecting to give birth to a healthy baby that is not underweight, prenatal vitamins and multivitamins are the way to go!

How to Eat Healthier when you are a Working Pregnant Woman

Are you pregnant and still running around with no time to take care of yourself? First of all hold on! It's fine to be busy when you are pregnant, but you need to take care of your health more than ever now.

It is rare to see a woman today who isn't time challenged. With the daily marathon that we lead, we even tend to forget about eating well. So when do we have the time to care of ourselves? Keeping a healthy diet is very important for your baby and yours as well. No matter how busy you are with your work, you must take the time out to concentrate on your diet.

When you shop for food, pick up all those items that are healthy and will do you and your baby good. To save time, stock up on small bottles of water and cans of vegetable and tomato juices so that you can grab a nutritional bite anytime.

Think of the foods you crave. Craving for food is normal during pregnancy. If you are craving for a certain type of food, keep it somewhere closer to you so that you can get your hands on it whenever you crave for it.

Food should not be eaten just for the sake of eating. Try to present it creatively so that you can enjoy the meal. If you are running an errand or working outside, put some food and water in your bag. Whenever you feel hungry or crave for something, it's easier than to go and hunt for food elsewhere.

Remember to include a prenatal supplement in your diet. It is possible that your diet would not provide you with all the essential nutrients required during pregnancy. A prenatal vitamin can offer you all the essential vitamins and minerals to make your body healthy. Pregnancy prenatal vitamins are vital and recommended for all pregnant women.

Your Health Care Provider Can Guide You Well During Pregnancy

At pregnancy, good nutrition is the best way to bestow your to-be-born baby with a healthy beginning of life. A mother should eat a variety of healthy foods during pregnancy. Though every mother wants to follow it, very few can practically do so. There are many unavoidable reasons behind it. Because working woman have to go through with hectic schedules along with morning sickness, the changing nutritional demands and many other reasons. So, there is a greater chance to fail to achieve the right nutritional balance.

You will find so many kinds of prenatal vitamins, pills, and supplements to have during pregnancy, but without consulting with your health care provider you should not go for them. You may think that several different prenatal supplements will help you to improve your health but it may cause danger to you also. If you need, then the best way is to talk with a doctor. A doctor or your health care provider can prescribe what is needed for you and your baby.

It is always better to take one prenatal multivitamin that contains variety of necessary nutrients. The focal point is that there is high risk of taking overdose. Taking more than 100% RDA of any nutrient that is available should be avoided during pregnancy until the direction of your health care provider.

Whenever you come to know that you are pregnant, you should try to have unprocessed foods, fruits, variety of vegetables, whole grains, lentils, and plenty of water. All theses make a good diet and if you want to take prenatal nutritional supplements then first discuss with your health care provider. Because a doctor or your health care provider knows better all about these thing better than any other. He can properly provide you what and how to take prenatal and you sure will have a healthy pregnancy.

Smart Shopping For Prenatal Multivitamins

Every woman wants their pregnancy to go as smoothly as possible. However that depends on how much you take care of yourself, on the diet you eat and of course the prenatal vitamins you take. A major and important part of pregnancy is a prenatal vitamin. With the advice of your physician, you must take a good prenatal vitamin to aid the growth and development of your unborn baby.

There are several options when it comes to a prenatal multivitamin which ranges from prescription to counter. Your doctor may also recommend a brand or offer their advice to choose a good prenatal vitamin. So, what do you look for when you go out to shop for pregnancy prenatal vitamins?

A prenatal multivitamin contains all the essential vitamins and minerals which are all needed to help the baby develop. When you look for the ingredients in a pregnancy vitamin, you must look for folic acid, iron, calcium, vitamins A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, zinc, copper and Omega 3 fatty acid.

All the above vitamins and minerals are vital for a healthy pregnancy and one of the most important of all these components is folic acid. This vital component prevents birth defects of the spinal cord and the brain.

There are also prenatal supplements which provide the perfect nutrients at each pregnancy stage. These pregnancy vitamins will provide the exact nutrients which are needed for a healthy pregnancy.

Most women would also consider the price of the vitamins before they buy them. The fact is that the best prenatal vitamins won’t come in cheaper prices. When you want the best they will give you the best. They will offer you the best nutrients and you can get the best out of it.

Common Pitfalls In Prenatal Vitamins

You must have heard a lot about the advantages of prenatal vitamins. They do such wonders during your pregnancy. They not only help you during but pre and post pregnancy as well. However, not all prenatal vitamins are the same.

Though prenatal vitamins are designed to aid women during their pregnancy, some prenatal vitamins may tend to increase the sensation of nausea. Some women also vomit whenever they take their prenatal vitamins. This feeling of constant queasy may make you feel like stop taking the pills altogether.

Another complication that most pregnant women feel when they take the prenatal vitamins is constipation. You may experience constipation when you use prenatal vitamins that may be due to the extra nutrients and iron.

Headache is considered as a common pitfall after consuming some prenatal vitamins. Some women also develop allergic reactions to certain pregnancy prenatal vitamins Taking prenatal vitamins may also create a bad taste in the mouth. This may lead to an aversion to the food you take.

Indigestion, insomnia, vomiting, gas and belching, muscle aches and pains, diarrhea, weakness, discoloration of urine and tinnitus are some of the common effects that certain prenatal vitamins might cause you.

Don’t let all these pitfalls scare you. The fact is that all prenatal tablets are not made the same. The best prenatal supplements may take care of all these problems. Some of the above symptoms may be experienced even when you are not taking the prenatal pills. That may happen when you are not taking a balanced diet.

So what you must do is to take the prenatal vitamin that would not only provide you the best nutrients for your baby but also aid in absorbing the vitamins and minerals well. You must see the ingredients as some of the components may reduce the common pitfalls that most women experience after taking prenatal vitamins.

No More Sleeping Disorder’s during pregnancy!!!

Not being able to sleep properly during pregnancy is a common problem. It is mainly due to the hormonal fluctuations, physical discomfort, stress and anxiety. During the later stages of pregnancy when your baby becomes bigger, you may find it difficult to choose a comfortable position to sleep in. The situation will get worse when you need to get up through the night to use the toilet. . However, you do not need to worry or lose faith. By using good prenatal care and by following the right strategy you will be able to cope up with such occurrences. Below are some ideas that you should bear in mind when you are pregnant:

• Exercise: You need to follow a proper exercise regime. This is very important for a healthy pregnancy. Exercise helps in improving the circulation of blood, which eventually reduces leg cramps during the night. However, you should bear in mind, that the body releases adrenaline when you exercise, so to ensure a good sleep at night, you should avoid exercising late in the daytime.

• Intake of Fluids: Drink plenty of fluids like water and fruit juice during your pregnancy. But make sure that you drink during the daytime and reduce the quantity of water intake a couple of hours before you go to bed. This will help you to avoid visiting the toilet a lot during the night.

• Dealing with Stress and Anxiety: The reason for stress and anxiety during pregnancy is because of the unawareness of a mum to be of the issues she can face in her pregnancy. An effective solution is to get answers to all your queries you need to talk about your problems to your family and health care provider, this will make you much better.

• Correct sleeping position: During the time of pregnancy, your body has to go through various stages. Keep changing your position as your baby grows to help you cope with the varying physical changes of your body, which takes place during different stages of pregnancy.

When a woman is pregnant, she needs extra care and attention, which is very important for both mum and baby. Proper prenatal care is needed to ensure the good health of mum to be and the unborn baby. Promise Prenatal offers you balanced prenatal supplements for all the three stages of pregnancy to ensure you have a great pregnancy experience.

Pregnant Women Must Increase Vitamin C Intake

A woman’s diet especially during pregnancy should include many vitamins and what doctors believe is that a pregnant woman must increase the intake of vitamin C. New studies have suggested that if there are insufficient levels of vitamin C before and during pregnancy, there is a higher risk involved of damage to the developing baby. A low amount of vitamin C can result in a ruptured membrane and premature delivery.

The role of Vitamin C during pregnancy is quite significant. This water-soluble essential nutrient is very important for repairing tissues, collagen formation and numerous metabolic processes that include iron metabolism and converting folic acid to folinic acid.

Pregnant women should consume 85 mg of vitamin C daily as recommended by DRIs. The intake should be sufficient especially during the second trimester.

When the pregnancy approaches the end of the third trimester, the sac membranes that hold the fetus and amniotic fluid that surrounds the fetus will start to rupture, a sign of onset of delivery of the baby. The membranes’ premature rupture can lead to premature delivery. An adequate amount of vitamin C intake can reduce this risk.

Collagen is the main component that folds the fetal membrane and it preserves the chorio amniotic membranes’ mechanical strength. Intrauterine or cervicovaginal infections are some of the conditions that result from low Vitamin C levels.

Vitamin C also helps to develop the baby’s teeth and bones. For the formation of hemoglobin, Vitamin C assists in proper absorption of iron. Even after pregnancy, vitamin C supplies nutrients that your baby needs during breast-feeding.

Tomatoes, citrus fruits, tomato juice, brussel sprouts, cabbage, potatoes, cauliflower, broccoli, and spinach are all good sources of vitamin C. However, you can take prenatal vitamins that have the recommended 85 mg of vitamin C level. Before you buy your prenatal supplement, check that the vitamin C level is appropriate. A pregnancy vitamin is the best way to include vitamin C if you have any concerns about your diet.

Importance of Prenatal Vitamins

So you find out that you are pregnant. Congratulations on this very special event. Now that you are pregnant, you will need to take extra care. This extra care is not only for you but for your baby as well. The first thing that you need to consider doing is taking prenatal vitamins. Most of us know that in taking prenatal vitamins we are making a great choice. However, not many of us are aware of which type of prenatal vitamins we should be taking and which is the most important ingredient.

Many of us believe that taking these prenatal supplements and prenatal vitamins before conceiving would help to prevent various types of defects, which could affect the unborn child. Others believe that you can benefit from prenatal vitamins even after the delivery of your child. You might want to ask your doctor to provide you with some detailed information and look out for other products that may suit you. You should take your doctor’s advice, as they know which prenatal vitamin will suit you.

However, one thing you should remember is that these prenatal vitamins are a form of supplement and should not in any way replace a balanced diet. You should not rely simply on prenatal vitamins for all your nutritional requirements. However, consult your doctor before taking any supplements would be the ideal scenario.

Keep a track on calcium. A would-be-mother needs about 1200 mg to about 1500 mg calcium on a regular basis. Calcium is an important ingredient for development of the baby. No two prenatal vitamins are same and the chances are that some will not provide you with any benefits at all. A recent research study stated that a pregnant woman would not necessarily absorb all the nutrients available in prenatal vitamins, mainly folate. For the prenatal development of the baby, folate is very important. Vitamins will help in protecting the baby from the occurrence of any sorts of defects like the spina bifida. Just three of the nine essential vitamins would provide you with the required supplements necessary for your body. It does not mean that prenatal vitamins don’t have vitamins but that some woman cannot absorb all the correct vitamins.

You might want to conduct a test for determining whether your body could possibly absorb the vitamins or not. All you need to do is to put the prenatal vitamins in a cup full of water and then wait for a while. In case that the vitamins may stay hard then it would possibly pass through your body without any deposition of nutrients that it is carrying. Therefore, by conducting this test you will certainly be reassured.

Searching for the right prenatal vitamins could take time and a lot of trial and error on your behalf. However, the benefits are just very beneficial to you. Taking prenatal vitamins in combination with a healthy diet will prove the most beneficial for you and your child.

Prenatal Supplements

There are not any formal set of rules as such that makes ordinary multivitamins differ from that of prenatal supplements. Most of the prenatal supplements consist of more of iron and folic acid than you would find in any other standard adult multivitamin. Pregnant women require more amounts of nutrients than normal.. It is specifically 200 mcg of folic acid also popularly known as folate, and is close to 50% in excess to allow more blood for the nourishment of fetus. Calcium needs to be maintained at around 1000 mg in order to prevent bone loss late pregnancy. However, as many women do not fulfill adequate calcium levels, the prenatal vitamins will contain this amount of calcium too.

When thinking about pregnancy, timing means everything. For instance, a neural tube defect like Spina Bifida could develop in the embryo even before a woman could know about her pregnancy. This is the main reason why the doctors are encouraging women to take prenatal supplements or at least folate, popularly known to us as folic acid for a couple of months prior to conception. In taking Vitamin B and folic acid, both during and before pregnancy will help in reducing the chances of defects like Spina Bifida or some other neural tube type defects in babies.

Every would-be-mother needs to have about 400mg of folic acid everyday. In addition, if you are trying to get pregnant, having 400mg of folic acid will prove helpful. Most of the prenatal vitamins include 800 mcg. The U.S. Food and Drug Association have recommended a consumption of 800mg of vitamins during the pregnancy period.

As per the report given out by Institute of Medicine, an organization recommending on federal guidelines for the nutritional purposes. Pregnant women need to get sufficient amounts of nutrients through the diet with iron as exception. However, the fact is that just a few Americans eat a diet, which will supply them with the adequate amounts of nutrients. That is the main reason why most of the health care providers recommend that pregnant women take prenatal supplements. With our busy lifestyles, it can get difficult getting sufficient amounts of minerals and vitamins just from our diet. Therefore, supplements act as insurance. Prenatal supplements could prove helpful for pregnant woman as well as benefit the baby.

Vitamins and Pregnancy

Vitamins are vital to keep your body healthy and prevent any illness or diseases. However, it becomes more important during pregnancy. Your body tends to change tremendously during the pregnancy progress, and you need a supply an adequate amount of vitamins and minerals. You will get ample vitamins and minerals from the food you eat. You should have a well balanced diet that includes lots of fruit, vegetables, dairy products, whole grains, poultry, beans and fish that is low in mercury content.

Prenatal Vitamins

Sometimes it is hard for pregnant women to get enough nutrients in their diet. If they cannot get the key nutrients from the food they eat then, they can get them from the prenatal vitamins. Pregnancy prenatal vitamins are especially formulated to meet the increased nutritional needs of the mother and the baby. Prenatal vitamins contain folic acid and other key nutrients needed during pregnancy. Taking prenatal vitamins will provide the ideal balance of vital vitamins and minerals. A prenatal multivitamin prepares your body for the changes that happen during pregnancy. Most pregnancy prenatal vitamins are natural. They have no artificial colors, flavors or preservations. They come in easy to swallow capsules, tablets, or soft gels. It is completely safe to take prenatal supplements and most doctors recommend women to take prenatal vitamins before, during and after pregnancy.

Important Vitamins and Minerals

During pregnancy, there are certain vitamins and minerals that are more important for you and your baby’s health. When you buy a pregnancy vitamin, make sure these nutrients are included in it. Folic acid is one key nutrient that should not be missed out. It prevents birth defects and protects against cancer and strokes. Iron is another important key nutrient that most prenatal pills contain. It develops the muscles for both mother and baby. Thiamin B1 is essential for building and functioning of muscles, nerves and brain cells. It converts carbohydrates into energy and it is very important for the baby’s brain development.

The Benefits of Prenatal Vitamins

Prenatal supplements are vital and should be included in your pregnancy nutrition. There are numerous reasons why you need to take prenatal supplements. A prenatal supplement is the vitamin and mineral supplements that offer the right amount of nutrients important during pregnancy.

First of all, the diet you eat will not offer all the essential nutrients that your body needs. Pregnancy changes your body and demand more nutrients. Pregnant women require more the usual amount of nutrition than women who are not pregnant. Moreover, pregnancy gives many complications, which may harm both the mother and the baby. A low level of vitamin B 12 is very risky which might even lead to miscarriage. This vitamin also prevents certain kinds of anemia, which is not related to iron. Gingivitis is one common pregnancy condition that can be relieved by taking prenatal supplements. Women with pregnancy complications, health issues and dietary restrictions should take prenatal vitamin supplement.

Even taking prenatal vitamins before can also benefit women a lot. About fifty percent of births defects can be prevented if prenatal vitamins are taken before pregnancy. One important component of pregnancy nutrition is folic acid. The fetus requires folic acids and the quantity cannot be obtained by diet alone. Taking prenatal multivitamin can give a healthy pregnancy right from the start. It helps you to prepare your body for pregnancy and later support the child growing inside you.

You also need to look at the level of iron intake. Iron is very important during pregnancy but low and excessive intake can have a harmful result. Prenatal supplements contain the right amount of iron and ensure you get enough to avoid iron deficiency anemia.

Taking the best prenatal vitamins as a part of your daily supplement routine will ensure an optimal health of the mother and the baby. It is crucial as it offers the best for your baby’s health.

Pregnancy and Prenatal Vitamins

Your body will have a surprising transition from a single body that must maintain two during pregnancy. That is why you need to change your regular diet and increase the nutritional intake to meet the demands of your changing body. Apart from your baby developing, the mother’s uterus, hormone balance, body chemistry, solid tissues and blood vessels go through changes. To support your body, you need a well balanced diet, but sometimes they are not enough. Taking prenatal vitamins can be the best option if you want to provide your growing baby the essential nutrients.

Pregnancy is a time when women face many complications. Prenatal multivitamin can reduce the complications to minimal and help you to have a smooth and comfortable pregnancy. Along with a proper diet, taking prenatal supplements have been recommended by many doctors. Pregnancy vitamins contain some crucial nutrients that your regular diet cannot provide. These vitamins, minerals and fatty acids are necessary for the growth and development of your baby.

Any deficiently of vitamins and minerals during pregnancy is very harmful for both the mother and the baby. Even for women who eat a healthy diet, pregnancy vitamin is necessary. The pregnancy vitamin though is not a substitute for a proper diet, but it helps to fill in the nutrients that the diet lacks. The best prenatal vitamin will offer you the exact prenatal nutrients needed for a healthy pregnancy. Some of the important vitamins and minerals it provides are Folic Acid, Vitamin E, Vitamin D, Biotin, Calcium, Manganese, Zinc and Iron.

Some prenatal vitamins can also cure morning sickness. Morning sickness is common during pregnancy and that leaves some women to avoid some vital food. Prenatal vitamins are the best morning sickness remedies and help you absorb the vital nutrients from the food. You can eat healthy and provide rich nutrition to your baby.

All You Need To Know About Prenatal Vitamin

Is prenatal vitamin necessary to take during pregnancy? Definitely! Prenatal multivitamins must be included in your pregnancy nutrition. Here is some information, which will help you more to understand the importance of prenatal multivitamins.

Why do you need prenatal supplements?

A healthy diet can provide you with the best vitamins and minerals your body need during pregnancy. However, even women who eat healthy daily will miss out on key nutrients. Prenatal supplement can fill up that gap. Pregnancy can give many complications. Your body tends to change and with the baby growing inside you, the nutritional demands rises. You certainly need to fulfill the demands of your body and provide the exact nutrients. By offering the required nutrient, prenatal vitamins prevent the complications that may arise from nutritional deficiency.

Are prenatal vitamins same as other vitamins?

The prenatal multivitamins are designed to cater for the needs and requirements of pregnant women. Most of the pregnancy prenatal vitamins contain more level of iron, calcium and folic acids. These components are very crucial to include in your pregnancy diet. Lack of these components can give many complications to the health of both the mother and the baby. Folic acid prevents the neural tube defects, serious abnormalities of the spinal cord and brain. It also decreases the risk of poor fetal growth, low birth weight, preterm delivery and reduces other birth defects. For healthy pregnancy and fetal development, folic acid is important. Iron supports blood and muscle cell development for both mother and baby. It helps to prevent anemia and decrease preterm delivery and low birth weight conditions. Calcium develops strong bone and teeth and helps the muscular, circulatory and nervous systems to run smoothly. Other standard vitamins also do not include Omega 3 fatty acids. This important component promotes the development of the baby’s brain.

When should you start taking prenatal supplements?

You can start taking prenatal supplements even before you are pregnant. Taking prenatal vitamins three months before conception can reduce many health issues related to pregnancy and help your baby to have a healthy development. Taking prenatal vitamins promote the development of neural tube, which becomes the baby’s brain and spinal cord. The neural cord develops during the first pregnancy month. That is why prenatal vitamins should be taken as early as possible to prevent neural tube defects.

How long the prenatal vitamins should be taken?

It is better to take the prenatal supplement throughout the pregnancy period, but it is wise to continue it even after giving birth. It will help you to provide the vitamins that your baby needs during breastfeeding and help recover your body with the key nutrients.

Pregnancy And Prenatal Vitamins

As much as pregnancy brings joy to a woman, it also brings great worries. Worry for the baby’s health and your health. The nine long months are accompanied by the question of how your baby will get enough nutrition. Having a rich diet is very crucial at each stage of pregnancy. Prenatal vitamins are a good insurance policy that you can take for a nutrient rich pregnancy.

prenatal vitaminsFor prenatal care, taking a prenatal vitamin is a great option you can use to help insure proper quantities of certain nutrients. The best will offer an appropriate quantity of vital nutrients during your pregnancy. However, before taking prenatal vitamins, make sure you take the advice of a doctor. Even with prenatal tablets, you need to take care of your body and eat a nutritious diet. Only trust a quality prenatal with the best prenatal nutrients. Your doctor’s advice and care is critical to a healthy pregnancy.

While you look for the best pregnancy vitamins, remember to see whether it is prenatal multivitamin. Prenatal supplements should contain the necessary nutrients that benefit you and your growing baby. Not all prenatals contain the vital vitamins in the proper amounts.

Prenatal vitamins will give the exact nutrients needed for your baby. Especially for working women who are on the go, a prenatal vitamin can be a great help. With a hectic schedule, you might not have time to care for your health, but a prenatal vitamin will offer your body the exact dose of certain nutrients that you need during your pregnancy. A prenatal supplement will greatly help in giving you the right nutrient balance.

Eating a proper diet during your pregnancy is vital. However, most women suffer from morning sickness, making it difficult to eat the right kinds of food. Sometimes, that hinders the intake of essential nutrients from the food diet. Prenatal vitamins will be a great supplement at such times.