Prescription Prenatal Vitamins: Opt for the best prenatal vitamins

Taking proper care in pregnancy is of utmost important for all pregnant women. To choose the right prescription prenatal vitamin is very important for a woman to fulfill the demanding nutritional needs throughout pregnancy.

Pregnant women are always concerned regarding the quality of the prenatal vitamins they chose. In fact, this is the most important point to be considered when prenatal vitamins are prescribed. There are several vitamin manufacturing companies that manufacture prenatal vitamins without concern for your health.

For proper prescription prenatal vitamins, there are some points that have to be kept in mind when choosing any prenatal vitamin.

A. Easily absorbable nutrients

1: Many prenatal vitamins are available in tablet form, which are compressed very tightly and then fail to break down easily when we swallow them. The tablet should contain the finest vitamins and minerals which should be easily absorbable. We should avoid tablets coated with wax like carnauba wax as this cannot penetrate our stomach.

B. Composition and Ingredients

1: Researchers have shown that some prenatal vitamins do not provide sufficient potency that is required to fulfill the needs of both mother and the child. Use prenatal vitamins that contain sufficient amount of vitamins and minerals with the exact dosage required.

C. Omega – DHA

1: Some of the latest prenatal vitamins contain Omega-3 DHA which is required for the development of baby's brain, eye and nervous system. This Omega – 3 is also important for the mother to help her recover after pregnancy and whilst breast feeding.

D. Morning Sickness and Nausea

1: Some pregnant women experience the symptoms of morning sickness. And normally prenatal vitamins do not cure morning sickness. So, opt for the right prenatal vitamins that can help to minimize morning sickness and nausea.

However, all prenatal vitamins are not the same. They all are composed of different minerals and vitamins. And opting for the best prenatal vitamin is really important.

Promise Prenatal provides the best overall prenatal vitamins that are required to meet all the nutritional deficiencies before, during and after pregnancy.

Prenatal Vitamins - Perfect Cure For Morning Sickness

There are many symptoms that we feel throughout pregnancy. One of the very early signals of pregnancy is morning sickness. With this symptom, a pregnant woman feels as if she wants to vomit and can feel nauseous. It can happen at any time of the day, may be in morning, day time or even at night.

Morning Sickness is the melody that the majority of pregnant woman have to face. Morning sickness begins in first or second month of pregnancy and lasts till the fourth or fifth month. The symptom of morning sickness is considered to be very early sign and can be used to detect pregnancy. Experimental surveys have shown that morning sickness generally occurs during the first trimester phase of pregnancy. Although, this pregnancy morning sickness is not too dangerous and there is no need to worry. But the problem is a woman will not feel contented and comfortable when these symptoms occur. Recent surveys have shown that severe morning sickness can be risky during early pregnancy. But we can only take proper care of morning sickness and try to control the symptoms.

It has been noted that some pregnant women feel morning sickness and some do not. The cause of morning sickness after proper research was found to be the rise in estrogen level in the blood and a reduction in blood pressure. Dehydration is also considered as another cause of morning sickness.

There are morning sickness remedies available to deal with the problem. You can try some of these remedies to handle morning sickness but the best preventative method you can try is to take prenatal vitamins.

There are some prenatal vitamins provided that can minimize morning sickness. Many Prenatal vitamins are also available to reduce morning sickness. It is observed that increased in-take of Vitamin B6 can help control and minimize morning sickness and the feeling of nausea.

If you are experiencing the feeling of morning sickness, then you should consider Promise Prenatal Vitamins that help to tackle morning sickness. Promise Prenatal – Stage One provides the pregnant woman with a perfect nutrient balance and helps reducing morning sickness.

Is weight-gain an issue due to in-take of prenatal vitamins in pregnancy?

Weight-gain is very common and is something that most pregnant woman experience in their pregnancy. The fear that the usage of prenatal vitamins gives rise in gaining weight is not true. Vitamins have nothing to do with weight as they do not contain any calories.

Many women gain fat around their abdomen in pregnancy, which is very normal and not an issue to worry about. In fact, it is suggested that a pregnant woman needs to gain some weight during pregnancy. Science has found out that the weight of the new born is dependent upon the weight gained by the woman during pregnancy. Weight loss is not recommended for any pregnant woman as it can give rise to many disorders in the new born baby.

Observing actual and expected weight gain throughout pregnancy is advisable by doctors. Dieting is strictly avoided during pregnancy, in fact eating healthy and nutritious food is recommended.

The fact is that calorie intake during pregnancy is directly related to the weight gain. And gaining some weight is really very important for a healthy pregnancy. The cause of gaining weight in pregnancy is not the prenatal vitamins, because prenatal vitamins do not contain any calories and fats.

But it is claimed that prenatal vitamins promote speedy hair growth with thicker strands and stronger nail growth. But scientifically it is not proven. Frankly speaking prenatal vitamins are not the cause for either weight gain or weight loss.

So, relax and start taking prenatal vitamins properly. What you need is a nutritional diet, proper rest, daily exercise and a healthy lifestyle. Prenatal vitamins don't cause weight gain. You only need to exercise and have a healthy post-partum diet to take all of those extra pounds off after your baby is born. That’s all!

Does in-take of prenatal multivitamins affect hair growth?

Many of us do believe that prenatal multivitamins are good for hair growth. But there is no proof behind our belief that proves that in-take of prenatal multivitamins affects the growth of our hair. Although some pregnant women notice that their hair is growing faster, this is due to the hormonal changes that occur inside their body.

Research has not shown yet that prenatal vitamins help with hair growth. Yes, our hair needs some vitamins for proper and healthy growth. Multivitamins contain vitamins and minerals that meet the nutritional needs of a woman during pregnancy. So, vitamins present inside the body may be good for hair growth. There are some hormone boosting elements present in the prenatal vitamins that are designed especially for pregnant women to fulfill the nutritional needs of her and her baby.

A prenatal vitamin is very much similar to a multivitamin, except it usually contains more iron and folic acid. There are misconceptions that prenatal multivitamins help grow our hair and because of this some woman take prenatal vitamins just to make their hair grow faster. However, it’s probably a good idea to check with your doctor whether it’s ok to take prenatal vitamins even if you are not pregnant.

We know that these prenatal multivitamins contain a large amount of folic acid, which is needed in pregnancy, as our regular diet lacks folic acid. And folic acid is considered as one of the key components needed for steady hair growth as it helps in the formation and shaping of new cells. For hair growth, it is essential that the old cells should be replaced by new ones, and for that some vitamins and minerals are essential.

In a survey, it was found out that some woman experienced fast hair growth and some did not, while they took prenatal vitamins. There may be evidence to show that prenatal vitamins may help with hair growth, but there is no reliable research to suggest they are useful for hair growth.

What You Eat Is Important For Your Baby

Recent studies have revealed that a baby’s health in later life may be determined by the mothers' health in the days or weeks before becoming pregnant. What you eat during your pregnancy can have an enormous impact on your baby’s development. Here are a few tips that can help you to get enough nutrition for you and your baby.

Folic acid- A sufficient intake of B vitamin in the first trimester helps to reduce neural-tube defects in developing babies by 50 to 70%. You must include enough folic acid in your diet. It is recommended to take 400 micrograms before conceiving and increase the dose to about 600 micrograms when your pregnancy is confirmed. The risk of pre-term delivery can also be reduced if you take folic acid supplement for about a year before pregnancy and also in the second trimester.

Limit Caffeine- Caffeine sometimes lead to health complications in pregnancy or even miscarriages. Coffee, tea, soft drinks and even chocolate contain high levels of caffeine.

Lots of fiber- Foods high in fiber is packed with rich vitamins, minerals as well as phytochemicals. These are essential to your baby's development.

Go Organic- Now, most food products are exposed to pesticides and that has been linked to birth defects, pre-term birth, miscarriage, growth restriction, immune disorder and childhood cancer. Organic food can reduce all these problems.

Don’t overeat- Indigestion, bloating, heartburn, weight gain and other side effects are common when pregnant women over eat. Overeating is unhealthy especially during pregnancy.

Eat you vitamin - prenatal vitamins- Prenatal vitamins are specially formulated for pregnant women. Prenatal multivitamins contain the recommended intake of folic acid, calcium and iron for your baby’s healthy development. A good prenatal vitamin is the foundation of good health and nutrition. The prenatal multivitamin you choose must contain the required nutrients and absorb into your body easily.

Special Diet for Pregnant Women

There is a need to for a balanced diet during pregnancy as nutrition and minerals are essential for the development of the mother as well as the baby. Mostly, the food that we consume is deficient in nutrients and minerals. Every organ in our body requires a certain amount of proteins, minerals, vitamins and nutrients. If these elements are not delivered to the organ in the right proportion, it will begin to lose its efficiency. The failure of one organ can cause a lot of damage to the entire body. Therefore, for pregnant women there it is an added responsibility of taking care of their diet. They have to be extremely vigilant about their diet and ensure that they receive exact prenatal nutrients to ensure that the developing baby has a good start.

For the purpose of providing a healthy diet, prenatal vitamins are recommended for a healthy pregnancy. Now modern day women have hectic schedules and on top of that, they have to endure morning sickness, nausea and provide for the changing nutritional needs of the baby. With all this, it is difficult to acquire the right nutritional balance. Prenatal vitamins are vitamin supplements, taken before and during pregnancy, that provide nutrients to the women of child bearing age.

Women undergo a drastic physiology change during pregnancy in order to support the development of the growing baby. The amount of nutrients required by women during pregnancy is more than before pregnancy. What a pregnant woman eats during pregnancy determines the how healthy the baby is going to be. It is very important to have an intake of proteins that will ensure your baby’s health in future.

Promise prenatal vitamins target every stage of pregnancy with the perfect proportion of nutrients. They provide omega3 and DHA which helps enhance the baby's brain and eye development. They help to reduce nausea with the aid of coated iron tablets. The prenatal vitamins are compressed in a small highly absorbent tablet.

Promise Prenatal vitamins offer proteins, minerals and vitamins that are required by your baby and you. They are available in three unique stages and DHA support. If you follow the correct nutrition during pregnancy, you can be rest assured of your baby’s healthly development.