Can Morning Sickness help Predict the Gender of your baby?

When it comes to pregnancy and pregnant women, myths are bound to pop up every now and then. Most myths are related to gender prediction, and this is not in the least bit surprising. Every pregnant mother can only think of one thing - "girl or boy?". Predictors have tried out everything to predict the baby's gender. right from suspending a pencil over the pregnant mother's belly to checking which side of the bed she sleeps in. These myths are nothing but old wives' tales, but there are a few that do seem plausible.

One in particular is the relation between morning sickness and the baby's gender. Most women tend to think of morning sickness as a pain and are quick to find out the various morning sickness cures. However, is it possible that morning sickness could be an indicator of what your baby's gender will be?

Some people say that morning sickness symptoms are stronger when the baby is going to be a boy, and others say that morning sickness lasts longer when the baby is a girl. In this case however, most of the people who believe in this are pretty much wrong. There are plenty of pregnant women who have recently had babies who can disprove this myth.

Morning sickness is triggered off by hormones, and can vary from individual to individual. It also varies from pregnancy to pregnancy, even if a woman gives birth to all boys or all girls.

The strength of the morning sickness does not have to do with the gender of your baby, but in some cases, it could signify a multiple pregnancy. Since morning sickness is triggered off by hormones, it is a sign of a healthy pregnancy. So, before you go out there and search for morning sickness remedies, think of it as a welcome sign (although a tad bit uncomfortable) that things are fine with your pregnancy. Fortunately, morning sickness wears off after the first trimester for most women.

How to Eat Healthier when you are a Working Pregnant Woman

Are you pregnant and still running around with no time to take care of yourself? First of all hold on! It's fine to be busy when you are pregnant, but you need to take care of your health more than ever now.

It is rare to see a woman today who isn't time challenged. With the daily marathon that we lead, we even tend to forget about eating well. So when do we have the time to care of ourselves? Keeping a healthy diet is very important for your baby and yours as well. No matter how busy you are with your work, you must take the time out to concentrate on your diet.

When you shop for food, pick up all those items that are healthy and will do you and your baby good. To save time, stock up on small bottles of water and cans of vegetable and tomato juices so that you can grab a nutritional bite anytime.

Think of the foods you crave. Craving for food is normal during pregnancy. If you are craving for a certain type of food, keep it somewhere closer to you so that you can get your hands on it whenever you crave for it.

Food should not be eaten just for the sake of eating. Try to present it creatively so that you can enjoy the meal. If you are running an errand or working outside, put some food and water in your bag. Whenever you feel hungry or crave for something, it's easier than to go and hunt for food elsewhere.

Remember to include a prenatal supplement in your diet. It is possible that your diet would not provide you with all the essential nutrients required during pregnancy. A prenatal vitamin can offer you all the essential vitamins and minerals to make your body healthy. Pregnancy prenatal vitamins are vital and recommended for all pregnant women.

Why to avoid eating sea fish during pregnancy?

During pregnancy, a woman has to change many of her habits from eating to working, for her health and that of her baby. And so, when it comes to her diet, sometimes the expectant mother has to avoid her most favorite dishes like sea food also. Let us see why sea food is avoided during pregnancy.

A pregnant woman needs a well-balanced, nutrient-rich diet that is essential to experience a healthy pregnancy. Fish is rich in high nutrients and omega fatty acids, which an expectant woman requires in her daily diet and doctors advice to consume some fish regularly. Then why is sea fish avoided? Although sea fish is also rich in nutritional properties, it can contain high amounts of toxins such as mercury that is very harmful for both the mother and the baby. Fish like shark, swordfish, king mackerel, tilefish, orange roughy,and grouper have high toxins that are advised to be avoided by many of the physicians.

On the other hand, there are fish such as tuna, halibut, sea trout, and saltwater bass which are considered as safe in moderate amounts. The amount of mercury is comparatively less in fish like monkfish, canned tuna, cod and snapper and can be consumed up to six times per month. And when it comes to freshwater fish, trout, shrimp, wild salmon, scallops, and haddock, they have very low amounts of mercury. Besides these fresh fish, foods like sushi made from raw fish should also be avoided because of the high risk of contamination from bacteria or parasites.

In such a condition, expectant mothers can have prenatal vitamins which have omega 3 fatty acids in it. Among the many, Promise Prenatal offers prenatal supplements that have been designed to provide pregnant women with the perfect nutrient balance for each stage of pregnancy.

For more information visit: http://www.promiseprenatal.com/

Pregnancy Tips For Single Moms

Being pregnant and single can be a scary experience for most women. The very thought of facing different issues alone can send a chill down their spine. However, the joy of giving birth to a new life can give any mother the drive to overcome any difficulty.

If you are single and pregnant, there is no need to worry about anything. Single motherhood can face extra challenges, but it doesn’t have to be as scary as it sounds. There are ways to make those whole nine months a real and exciting time.

Include people close to you: Pregnancy is a big decision that can cause concern and confusion not only to you, but to people close to you. Include them during your pregnancy and it does help when you get support and help from your loved ones.

When you need help, just ask: It is normal for any expectant woman to need help at any time. Being independent is good and of course you can tackle any problem, but if the task is too big for you, don’t feel hesitant to seek help from others.

Read and be informed: The future is blank and that’s the scariest part of being a single mom. Make sure you get full information about the whole process of giving birth, the pains you may expect and how to ease pregnancy discomforts. With all this information, you will be prepared when the time comes.

Maintain your health: Maintaining health as a single pregnant woman can be daunting, but don’t forget to follow a healthy diet that is full of nutrition during pregnancy. Your baby is developing and if your diet isn’t healthy, you and your baby may suffer from nutrient deficiency. A healthy diet is vital, but also remembers to include prenatal vitamins along with it. A prenatal multivitamin makes sure you get the necessary vitamins and minerals for the health of you and your baby.

Join a support group: You must have known that you are not the only single expectant woman in this world. There are millions of women like you who are facing pregnancy alone. Joining these groups or forums can help you share some important tips, valuable information and encouragement.

Remember, being single and pregnant doesn’t have to be complicated or difficult. You can follow the above guidelines and enjoy a happy and healthy pregnancy. Good luck!

Do You Want to Keep Working During Pregnancy?

Expectant mothers become more sensitive and tender during pregnancy. At all times, the existence of the child inside their body makes them more careful and hopeful. But when it comes to working mothers, it is very important to schedule everything.

Many women prefer not to work during pregnancy, mainly due to fear of complications occurring. However, working while you are pregnant isn't all that harmful, depending on the type of job you are doing. If the mother is exposed to heavy work like lifting heavy objects, exposed to hazardous materials, or is made to stand for a long time, it might harm her and her baby. In that case, she needs to stop working. But if the working environment is good where the mother can expect something that she needs for the development of her to-be-born baby, her health and mental pleasure or where she will not have to face any hazard, then she can comfortably keep working right until the onset of labor.

Expectant mothers having no medical reason can continue working safely during pregnancy. Women who have high risk in pregnancy should only be involved in light activities. Remember that for a protective and healthy delivery, being active and alert throughout the pregnancy is a must. Still, it is very important to first consult with a doctor. Only a health care provider can tell you exactly what to do and what not to do.

Nowadays, there are powerful and highly effective prenatal vitamins available in the market, which help to reduce the risk of pregnancy and ensure the safety of the mother. As far as the dosage is concerned when it comes to taking prenatal vitamins, supplements, pills, and nutrients, every woman must first consult with her doctor.

If an expectant mother begins to take the prenatal without knowing what her body lacks, then there are chances of her experiencing opposite effects and suffering from imbalanced iron, folic acids, and other nutrients in her body.

So, keep working during pregnancy. But do so only after consulting with a doctor.