Vitamins and Pregnancy

Vitamins are vital to keep your body healthy and prevent any illness or diseases. However, it becomes more important during pregnancy. Your body tends to change tremendously during the pregnancy progress, and you need a supply an adequate amount of vitamins and minerals. You will get ample vitamins and minerals from the food you eat. You should have a well balanced diet that includes lots of fruit, vegetables, dairy products, whole grains, poultry, beans and fish that is low in mercury content.

Prenatal Vitamins

Sometimes it is hard for pregnant women to get enough nutrients in their diet. If they cannot get the key nutrients from the food they eat then, they can get them from the prenatal vitamins. Pregnancy prenatal vitamins are especially formulated to meet the increased nutritional needs of the mother and the baby. Prenatal vitamins contain folic acid and other key nutrients needed during pregnancy. Taking prenatal vitamins will provide the ideal balance of vital vitamins and minerals. A prenatal multivitamin prepares your body for the changes that happen during pregnancy. Most pregnancy prenatal vitamins are natural. They have no artificial colors, flavors or preservations. They come in easy to swallow capsules, tablets, or soft gels. It is completely safe to take prenatal supplements and most doctors recommend women to take prenatal vitamins before, during and after pregnancy.

Important Vitamins and Minerals

During pregnancy, there are certain vitamins and minerals that are more important for you and your baby’s health. When you buy a pregnancy vitamin, make sure these nutrients are included in it. Folic acid is one key nutrient that should not be missed out. It prevents birth defects and protects against cancer and strokes. Iron is another important key nutrient that most prenatal pills contain. It develops the muscles for both mother and baby. Thiamin B1 is essential for building and functioning of muscles, nerves and brain cells. It converts carbohydrates into energy and it is very important for the baby’s brain development.