When Can You Take Prenatal Vitamins?

Whether you are trying to conceive, pregnant or nursing, prenatal vitamins are essential. Even before you are pregnant, prenatal vitamins can prepare your body and give your baby a good start. When you are trying to conceive, it is important that you receive the right vitamins and minerals.

Prenatal vitamins are supplements containing the recommended intake of vitamins, minerals and other essential nutrients for women who are planning to conceive or who are already pregnant. Pregnant women require twice the amount of nutrients than normal. A proper diet does provide these nutrients, but sometimes it is not enough. Some key nutrients like folic acid, calcium and iron are often left out from the food they eat.

Folic acid is recommended during the early stage of pregnancy. It is critical for preventing birth defects such as spina bifida, anencephaly and encephalocele. It is important that you take folic acid during the first trimester to reduce these neural tube defects. Taking precaution before you conceive with prenatal multivitamin can help to reduce this risk. Prenatal vitamin will meet the nutritional needs before conceiving and during your first trimester. Taking the prenatal vitamin month or more before conception can also diminish morning sickness. They cure morning sickness and help pregnant women to have a comfortable pregnancy without the trouble of nausea.

Iron supplementation is usually very important. A pregnant women’s diet is unlikely to provide the adequate iron level. It forms the tissue and delivers oxygen to your baby. Iron deficiency can lead to anemia and fatigue. The baby will get all the iron it needs even though it means leaving the mother anemic. Excessive iron intake can also harm the baby and the mother. The best way to get the right amount of iron is by taking the best prenatal vitamin. They contain the exact amount of recommended iron intake.

Even after your pregnancy is over, prenatal vitamin can help through your recovery and while breastfeeding your newborn baby. Prenatal multivitamin can improve the nutritional levels and meet the demands of breastfeeding.