Is weight-gain an issue due to in-take of prenatal vitamins in pregnancy?

Weight-gain is very common and is something that most pregnant woman experience in their pregnancy. The fear that the usage of prenatal vitamins gives rise in gaining weight is not true. Vitamins have nothing to do with weight as they do not contain any calories.

Many women gain fat around their abdomen in pregnancy, which is very normal and not an issue to worry about. In fact, it is suggested that a pregnant woman needs to gain some weight during pregnancy. Science has found out that the weight of the new born is dependent upon the weight gained by the woman during pregnancy. Weight loss is not recommended for any pregnant woman as it can give rise to many disorders in the new born baby.

Observing actual and expected weight gain throughout pregnancy is advisable by doctors. Dieting is strictly avoided during pregnancy, in fact eating healthy and nutritious food is recommended.

The fact is that calorie intake during pregnancy is directly related to the weight gain. And gaining some weight is really very important for a healthy pregnancy. The cause of gaining weight in pregnancy is not the prenatal vitamins, because prenatal vitamins do not contain any calories and fats.

But it is claimed that prenatal vitamins promote speedy hair growth with thicker strands and stronger nail growth. But scientifically it is not proven. Frankly speaking prenatal vitamins are not the cause for either weight gain or weight loss.

So, relax and start taking prenatal vitamins properly. What you need is a nutritional diet, proper rest, daily exercise and a healthy lifestyle. Prenatal vitamins don't cause weight gain. You only need to exercise and have a healthy post-partum diet to take all of those extra pounds off after your baby is born. That’s all!