Recent studies have revealed that a baby’s health in later life may be determined by the mothers' health in the days or weeks before becoming pregnant. What you eat during your pregnancy can have an enormous impact on your baby’s development. Here are a few tips that can help you to get enough nutrition for you and your baby.
Folic acid- A sufficient intake of B vitamin in the first trimester helps to reduce neural-tube defects in developing babies by 50 to 70%. You must include enough folic acid in your diet. It is recommended to take 400 micrograms before conceiving and increase the dose to about 600 micrograms when your pregnancy is confirmed. The risk of pre-term delivery can also be reduced if you take folic acid supplement for about a year before pregnancy and also in the second trimester.
Limit Caffeine- Caffeine sometimes lead to health complications in pregnancy or even miscarriages. Coffee, tea, soft drinks and even chocolate contain high levels of caffeine.
Lots of fiber- Foods high in fiber is packed with rich vitamins, minerals as well as phytochemicals. These are essential to your baby's development.
Go Organic- Now, most food products are exposed to pesticides and that has been linked to birth defects, pre-term birth, miscarriage, growth restriction, immune disorder and childhood cancer. Organic food can reduce all these problems.
Don’t overeat- Indigestion, bloating, heartburn, weight gain and other side effects are common when pregnant women over eat. Overeating is unhealthy especially during pregnancy.
Eat you vitamin - prenatal vitamins- Prenatal vitamins are specially formulated for pregnant women. Prenatal multivitamins contain the recommended intake of folic acid, calcium and iron for your baby’s healthy development. A good prenatal vitamin is the foundation of good health and nutrition. The prenatal multivitamin you choose must contain the required nutrients and absorb into your body easily.
Folic acid- A sufficient intake of B vitamin in the first trimester helps to reduce neural-tube defects in developing babies by 50 to 70%. You must include enough folic acid in your diet. It is recommended to take 400 micrograms before conceiving and increase the dose to about 600 micrograms when your pregnancy is confirmed. The risk of pre-term delivery can also be reduced if you take folic acid supplement for about a year before pregnancy and also in the second trimester.
Limit Caffeine- Caffeine sometimes lead to health complications in pregnancy or even miscarriages. Coffee, tea, soft drinks and even chocolate contain high levels of caffeine.
Lots of fiber- Foods high in fiber is packed with rich vitamins, minerals as well as phytochemicals. These are essential to your baby's development.
Go Organic- Now, most food products are exposed to pesticides and that has been linked to birth defects, pre-term birth, miscarriage, growth restriction, immune disorder and childhood cancer. Organic food can reduce all these problems.
Don’t overeat- Indigestion, bloating, heartburn, weight gain and other side effects are common when pregnant women over eat. Overeating is unhealthy especially during pregnancy.
Eat you vitamin - prenatal vitamins- Prenatal vitamins are specially formulated for pregnant women. Prenatal multivitamins contain the recommended intake of folic acid, calcium and iron for your baby’s healthy development. A good prenatal vitamin is the foundation of good health and nutrition. The prenatal multivitamin you choose must contain the required nutrients and absorb into your body easily.
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